Tuna Tartare • Easy Tuna Recipe & Video • Two Purple Figs (2024)

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Do you love Tuna? If so, then you’re going to love this recipe for Tuna tartare. This dish is made with fresh tuna fillet and a delicious Asian sauce that will tantalize your taste buds. Layered with flavored chunks of avocado, this tuna recipe & video ate a MUST try!

Tuna Tartare • Easy Tuna Recipe & Video • Two Purple Figs (1)

Tuna is one of my favorite types of fish, and it’s no secret as you’ll find so many tuna recipes on the website. This Tuna Steak Recipe is super popular and delicious using fresh Ahi Tuna as well.Tuna Salad Recipe with Olive Oil Dressing is a HIT and is nothing like your average tuna salad!Spicy Tuna Sandwich is another crowd pleaser!

And before we get into the recipe, there are a few Seafood recipes & tutorials you need to try! How to Cook Scallops , Sushi Burrito, How To Cook Lobster Tail,How to Cook Mussels,Mussels Marinara,Baked Mahi Mahi,Fish Fry, Mediterranean Baked Fish,Air Fryer Salmon, Sockeye Salmon With Lemon Butter Sauce &Baked Salmon With Greek Dressing.

Now it’s Tuna time!

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What Is Tuna Tartare?

Tuna tartare is a dish that combines raw Tuna with a sauce. The Tuna is chopped into small pieces and then mixed with the sauce. This dish can be eaten as an appetizer or as a main course. Tuna Tartare is traditional to Japanese cuisine but has become popular in Western cuisine as well.

Why this Tuna Tartare Recipe?

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  • Tuna tartare is something you should cook if you love sushi, love Tuna, or are looking for new ways to enjoy freshTuna.
  • It’s also a really healthy dish with great source of protein and omega-three fatty acids.
  • This recipe is also low in calories, filling, delicious and naturally gluten-free.
  • My Tuna Tartar recipe is made with an Asian-inspired sauce as these flavors pair so well with the fish.
  • You can flavor it endlessly (see below on variations), however this is my favorite.
  • No cooking is required! I know many are discouraged to cook fresh tuna, even though I have a video for this in the postTuna Steak Recipe. Today we’re saving cooking time!
  • The combo of tuna and avocado tastes like your favorite tuna roll that you have at the sushi place, only better since the fish is flavored so much more!
  • You can turn this recipe into a sushi stack–simply follow the post forCrab Sushi For Sushi Stacks. And don’t forget that extraSpicy Mayo!

Ingredients for Tuna Tartare

Firstly, I want to stress that you need to get the best quality, sushi-grade Tuna for this recipe. As you will be eating the Tuna uncooked, this is super important.

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For the tuna layer, you’ll need ginger, garlic, sweet chilli , soy sauce, scallions, sriracha, cilantro, rice vinegar, sesame oil, sesame seeds, lime juice, salt, fresh avocado, and olive oil.

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The avocado layer ingredients has fresh avocados, scallions, lime juice and sesame oil (or olive oil ).

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How to Make Tuna Tartare

Firstly, you’ll get the fish ready.

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Start by patting your fish dry with a paper towel.

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Then, cut the Tuna into small cubes (about 1 cm cubed) using a sharp knife.

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Make sure you use a sharp knife!! The fish is very fleshy and could loose its shape or texture of you cut through it with a dull knife.

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The ideal size of tuna chunks should be similar in size to avocado chunks which is about 1 inch.

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Next, it’s time to make the sauce. In a separate bowl, mix together ginger, garlic, sweet chili, soy sauce, scallions, sriracha, cilantro, rice vinegar, sesame oil, sesame seeds, and lime juice.

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Once the sauce is mixed together, add it to the bowl with the Tuna and mix everything together until coated, and leave for 15- 30 minutes.

Don’t leave your fish to marinate more than 3o minutes as you end up with a cured fish rather than a tartare.

Now you’ll prepare your avocado. Mix them ina bowl, add lime juice, scallions, oil, and salt, and mix together.

Serve Ahi Tuna Tartare

The best way to serve this Tuna tartare recipe is by using a mold. You can use a small cup or ramekin to create perfect little rounds.

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I happen to have those cooking molds that I bough years and years ago in hopes of making the perfect sunny side eggs to go over a burger. I never ended up making those eggs, but I’m happy I made some other use to them!

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Quick tip: Make sure to well oil your mold/ bowl before proceeding- this will help to neatly release the layers onto the plate.

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Start by spooning some of the avocados into the bottom of each mold. Flatten slightly with the back of the spoon making sure the avocado layer is secured.

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Then top with the Ahi tuna mixture.

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Be sure to fill it up generously! So long as the mixture doesn’t overflow on to the plate, then you’re good! Press that layer down slightly as well.

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And finally, release the mold carefully AND slowly to uncover the layers of avocado and tuna tartare goodness!
Gently press down and remove from the mold.

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Perfection!

You can then serve this with Pita chips or cucumber rounds for a super tasty and impressive dish.

This Tuna Tartare Recipe is a delicious, healthy dish that is perfect for sushi lovers and tuna aficionados. The recipe is easy to follow, and the end result is impressive and tasty. Whether you fancy it as a treat for yourself or to impress any guests, this one is a winner. Enjoy!

Tuna Tartare Tips & FAQ

  • Make sure you use fresh and quality sushi grade Ahi tuna for this recipe–very very important!
  • When you start to marinade the fish, don’t let it sit there for more than 20-30 mins max. After that period of time, the fish starts to cure and the texture/taste changes dramatically.
  • When serving this recipe, it’s best to find a mold or ramekin or small bowl with a flat bottom.
  • Make sure you oil the inside rims and bottom (if using a bowl or ramekin) very well with oil as this will allow the tartare to slip easily on to the plate.
  • Serve right away!
  • This recipe is best served cold, so you can chill it in the fridge for another 15 minutes before serving.
  • This would be amazing made with my spicy salmon recipe in thisSushi Burrito and a drizzle ofSpicy Mayo! SO GOOD!

What is Tuna tartare made of?

Tuna tartare is made of raw sushi-grade tuna that has been cut into small cubes and then mixed with a sauce.

Variations for Tuna tartare

There are many ways that you can change up this recipe. You could try using salmon instead of Tuna or add diced mango or pineapple in avocado for some fresh sweetness.

What does Tuna tartare taste like?

Tuna tartare has a slightly sweet and tangy flavor, with a kick of spice from the sriracha. The Tuna itself has a very fresh flavor that is also rich with buttery undertones. What’s great about Tuna tartare is that it picks up the flavors you marinade it with nicely.

What is the difference between ceviche and tartare?

Ceviche is a dish that is typically made with fish that has been “cooked” using acidic citrus juices, such as lime juice. The acidity in the citrus juice changes the structure of the proteins in the fish, giving it a cooked appearance.

Tartare is a dish made of raw meat or fish that has been chopped into small cubes. The fish or meat is not cooked but is instead flavored with a sauce or marinade.

Is tartare always raw?

Yes, tartare is always made with raw meat or fish. As the dish is not cooked, it is important to use high-quality ingredients to reduce the risk of food poisoning.

What can you serve with Tuna tartare?

Pita chips or cucumber slices work really well as sides with this Tuna tartare recipe. However, you could also try rice, noodles, or even another type of fish dish such as sushi.

Tuna Tartare • Easy Tuna Recipe & Video • Two Purple Figs (20)

Seafood Recipes

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  • Green Mussels
  • Air Fryer Salmon
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  • Grilled Salmon
  • Fish Fry
  • Air Fryer Fish For Air Fryer Fish Tacos
  • Mediterranean Baked Fish
  • Grilled Salmon

Tuna Tartare • Easy Tuna Recipe & Video • Two Purple Figs (21)

4.35 from 44 votes

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Tuna Tartare

If you love tuna, then you're going to love this recipe for Tuna tartare. This dish is made with fresh ahi tuna and a delicious Asian sauce that will tantalize your taste buds. Layered with flavored chunks of avocado, this tuna recipe & video ate a MUST try!

CourseAppetizer, Main Course, Main Dish

CuisineAmerican, Asian, Japanese

KeywordAhi tuna, avocado, tuna, tuna recipe, tuna recipes, tuna tartare, tuna tartare recipe

Servings 6

Calories 305 kcal

Author Mahy

Ingredients

  • 1 lbAhi Tunafresh, sushi grade tuna fillet

Ahi Tuna Marinade

  • 1teaspoongingergrated
  • 1teaspoongarlicgrated
  • 11/2Tablespoon soy sauce
  • 1teaspoonlime juice
  • 2tablespoonssweet chilli sauce
  • 2teaspoonscilantrominced
  • 2tablespoonsscallionsminced
  • 1tablespoonsesame oil
  • 1teaspoonSriracha sauceoptional
  • 3tablespoonssesame seedsmixed white and black sesame

Avocado

  • 2avocadodiced
  • 2teaspoonslime juice
  • 3tablespoonsscallionsminced
  • 1tablespoonsesame oilor any neutral oil

Instructions

  1. Make sure you pat the tuna fillet dry using a paper towel.

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  2. Use a sharp knife to dice the tuna into 1 inch dices

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  3. Try to keep the size unifrom as much as possible and avoid making too small of chunk, as this will cure quickly in the marinade.

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  4. Now mix all the marinade ingredients in a bowl.

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  5. Add in the tuna and mix well.

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  6. Repeat with the avocado mixture, mix everything together in a separate bowl.

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  7. Now to assemble the tartare, take a mold or ramekin or bowl.

  8. Oil the indies of the bowl or mold using a brush.

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  9. Start by placing the avocado at the bottom layer (if flipping a bowl then start by the tua layer). and press it down.

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  10. Now add in the tuna layer and press it down.

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  11. Carefully remove the mold and you'll have tuna tartare stack.

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  12. Serve with some pita chips or cucumber rounds.

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  13. Enjoy

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Recipe Video

Recipe Notes

Tuna Tartare Tips & FAQ

  • Make sure you use fresh and quality sushi grade Ahi tuna for this recipe--very very important!
  • When you start to marinade the fish, don't let it sit there for more than 20-30 mins max. After that period of time, the fish starts to cure and the texture/taste changes dramatically.
  • When serving this recipe, it's best to find a mold or ramekin or small bowl with a flat bottom.
  • Make sure you oil the inside rims and bottom (if using a bowl or ramekin) very well with oil as this will allow the tartare to slip easily on to the plate.
  • Serve right away!
  • This recipe is best served cold, so you can chill it in the fridge for another 15 minutes before serving.

What is Tuna tartare made of?

Tuna tartare is made of raw sushi-grade tuna that has been cut into small cubes and then mixed with a sauce.

Variations for Tuna tartare

There are many ways that you can change up this recipe. You could try using salmon instead of Tuna or add diced mango or pineapple in avocado for some fresh sweetness.

What does Tuna tartare taste like?

Tuna tartare has a slightly sweet and tangy flavor, with a kick of spice from the sriracha. The Tuna itself has a very fresh flavor that is also rich with buttery undertones. What's great about Tuna tartare is that it picks up the flavors you marinade it with nicely.

What is the difference between ceviche and tartare?

Ceviche is a dish that is typically made with fish that has been "cooked" using acidic citrus juices, such as lime juice. The acidity in the citrus juice changes the structure of the proteins in the fish, giving it a cooked appearance.

Tartare is a dish made of raw meat or fish that has been chopped into small cubes. The fish or meat is not cooked but is instead flavored with a sauce or marinade.

Is tartare always raw?

Yes, tartare is always made with raw meat or fish. As the dish is not cooked, it is important to use high-quality ingredients to reduce the risk of food poisoning.

What can you serve with Tuna tartare?

Pita chips or cucumber slices work really well as sides with this Tuna tartare recipe. However, you could also try rice, noodles, or even another type of fish dish such as sushi.

Nutrition Facts

Tuna Tartare

Amount Per Serving

Calories 305Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g19%

Polyunsaturated Fat 5g

Monounsaturated Fat 10g

Cholesterol 29mg10%

Sodium 1032mg45%

Potassium 590mg17%

Carbohydrates 11g4%

Fiber 5g21%

Sugar 4g4%

Protein 22g44%

Vitamin A 1803IU36%

Vitamin C 9mg11%

Calcium 61mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Tuna Tartare • Easy Tuna Recipe & Video • Two Purple Figs (2024)

FAQs

Can you use frozen tuna for tartare? ›

So yes, you can absolutely use frozen tuna for tuna tartare -- and certain recipes actually call for it to be par-frozen (meaning frozen part of the way) to instill a firmer texture.

What to pair with tuna tartare? ›

Love the freshness with the tartare using green onions. Serve: with toasted bread, chips, crackers or just cucumber slices as well. Optional additions: mashed or cubed avocado, sesame seeds, minced/grated ginger, capers. Honestly anything you have on hand!

How do you eat canned tuna if you don't like it? ›

1. Add a little moisture to the mix
  1. Oil. Olive, truffle, and even toasted sesame (which I use in my recipe below) are just a few drool-worthy examples. ...
  2. Mustard. If tang is your thang, a sharp Dijon will mask any sort of fishiness. ...
  3. Hot sauces, vinegars, and salad dressings. ...
  4. Hummus. ...
  5. Greek yogurt or sour cream.
Jun 28, 2021

Is tuna tartare good for you? ›

Tuna is a great source of omega-3 fatty acids, which can help reduce cholesterol and prevent heart disease. Tuna is also high in vitamin B12, high in protein, and relatively low in calories. Tuna tartare is also naturally low in carbohydrates, low in sugar, and is gluten-free.

How long should tuna be frozen before eating raw? ›

You may obtain fish which has been frozen or you may freeze fish in the establishment. You may serve fish raw if you or your supplier: Freeze the fish and store it at or below -4°F for at least 168 hours (7 days). Freeze the fish at -31°F or below until solid AND store it at -31°F or below for at least 15 hours.

Can you thaw frozen tuna and eat it raw? ›

Some fish are safe to eat raw, such as Tuna (yellowfin, Bigeye, and Bluefin) and Scallops. However, certain types like Mackerel (Saba) are not safe to consume raw, even if frozen (they require curing). Most cod is also unsuitable for raw consumption due to parasites.

Can you eat leftover tuna tartare? ›

Fortunately for those who get full easily or plan to make the dish and eat it later, tuna tartare does keep for a short time. According to USDA, raw tuna will last one to two days if properly stored. So you have a day or two to eat any leftovers.

What alcohol goes well with tuna fish? ›

Chardonnay, Pinot Blanc, and Pinot Grigio

These lighter wines are perfect for pairing with sushi dishes such as tuna and yellowtail. The wine is light and isn't too sweet or too dry, so it closely mimics the flavors of the fish.

Why do I feel weird after eating canned tuna? ›

Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

How to get the fishy taste out of tuna? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

What does raw tuna do to your body? ›

Consuming too much raw tuna can accumulate high levels of mercury in your body, causing serious health problems such as: brain and heart damage.

What country is tuna tartare from? ›

Tartare can be made with any type of fish, but tuna is the most common type used. The word “tartare” is derived from the French word for “raw”, and the dish originated in Polynesia. It was later popularized in France, and has since become a staple in many fine dining restaurants.

How to prep raw tuna? ›

Use a sharp fillet knife with a thin blade to trim any blemishes. Then slice into long, evenly thick (1/4 to 1/3 inch) strips, cutting against the grain of the fish.

Is it safe to use frozen tuna for sushi? ›

The good news is though, providing it's of good quality, fish that's been frozen can still taste great. There's another benefit to using frozen fish when making your own sushi, and that is cost. Frozen fish is far more economical, plus it means you can keep it on hand for whenever you get a sushi or sashimi craving.

Is it safe to make poke from frozen tuna? ›

Compared to other fish, Tuna is a relatively safer (but not risk-free) fish to eat raw whether fresh or frozen. It is likely all the parasites and bacterial that will cause foodborne illness should be killed in frozen tuna.

Can you use frozen meat for tartare? ›

The reason why this step is a must, is simple. Placing a filet somewhere cold like the freezer helps the meat become firmer, making it significantly easier to work with. Whether the filet is hand-minced or placed through a grinder, a colder and stiffer cut will maintain its shape better.

Can frozen tuna be raw in the middle? ›

Yes! If you're wondering if tuna steak should be raw in the middle, the short answer is YES. A properly cooked tuna steak should be seared on the outside but raw on the inside. This is because tuna steaks are cut from the loin of the fish.

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