Healthy Viral TikTok Cottage Cheese Queso Recipe (2024)

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Cottage Cheese Queso is a viral TikTok recipe. It’s a high protein, low calorie snack made with just 3 ingredients.

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Healthy Viral TikTok Cottage Cheese Queso Recipe (1)

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Cottage Cheese Queso Recipe

Cottage cheese is having a moment and I’m here for it! I’ve been a long time fan of cottage cheese and have eaten it as a snack since I was a kid.

One of my favorite ways to eat it is super simple, on crackers for the easiest cheese and crackers! But like I mentioned before, I’m here for all these recipes with cottage cheese, like Edible Protein Cookie Dough, that have become viral TikTok recipes.

This cottage cheese dip brings all the flavor of queso dip but without the extra calories, fat, or suspect ingredients. This easy dip is so simple to make a food processor or blender and only calls for three ingredients.

If you’re not a fan of Greek yogurt, cream cheese, or mayonnaise based dips, you’ll love this healthy queso dip because it doesn’t contain any of those!

You should definitely give this recipe a try and be sure to leave a comment to let me know what you think!

Healthy Viral TikTok Cottage Cheese Queso Recipe (2)

Cottage Cheese QuesoIngredients

  • Cottage Cheese
  • Low Sodium Taco Seasoning
  • Shredded Pepper Jack Cheese

Be sure to check out the full recipe and ingredient list in the recipe card below.

Healthy Viral TikTok Cottage Cheese Queso Recipe (3)

cottage cheese queso Calories by Ingredient
  • Good Culture Cottage Cheese – 160
  • Thrive Market Low Sodium Taco Seasoning – 30
  • Pepper Jack Cheese – 110

Total Calories / Serving – 150

*The calories listed here are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/grams.Calories were calculated usingLoseIt App.

As you can see, the total calories per serving varies slightly from the calories provided in the recipe card below, which uses a different nutrition calculator.

For the most accurate calorie count, weigh your ingredients before cooking using adigital kitchen scaleand use your favorite nutrition calculator.

Ingredient Substitutions and Variations

Feel free to add a little hot sauce for heat or add some fresh garlic, stir in some freshly chopped tomatoes, or even some jalapeño. You could also use Baby Bell Pepper Jack or your favorite Baby Bell cheese or reduced fat shredded Mexican blend cheese.

Other variations on TikTok that I’ve seen have included cheddar cheese instead of pepper jack cheese, nutritional yeast instead of cheese, and fajita seasoning instead of taco seasoning.

Healthy Viral TikTok Cottage Cheese Queso Recipe (4)

Please note, any ingredient substitutions you make will affect the total calorie count.

How to Make the Viral TikTok Cottage Cheese Queso Recipe

Step 1. Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

Step 2. Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave for one minute or until the cheese is melted.

Step 3. Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

Step 4. Serve warm and refrigerate leftovers in an airtight container.

Healthy Viral TikTok Cottage Cheese Queso Recipe (5)
Healthy Viral TikTok Cottage Cheese Queso Recipe (6)
Healthy Viral TikTok Cottage Cheese Queso Recipe (7)
Healthy Viral TikTok Cottage Cheese Queso Recipe (8)

Viral TikTok Cottage Cheese Queso Video

What to Serve with Queso Cottage Cheese Dip

  • Tortilla Chips (I like Siete)
  • Raw Vegetables – bell peppers, sweet mini peppers, carrot chips or baby carrots, cucumber, celery, cauliflower, or broccoli are all great choices.
  • Protein Chips
  • Sun Chips
Healthy Viral TikTok Cottage Cheese Queso Recipe (9)

Tips for Making Cottage Cheese Queso

  1. I use small curd cottage cheese.
  2. You can double the recipe to make a larger batch to meal prep for the week.
  3. If you prefer a cold cottage cheese dip, you could blend the cheese with the cottage cheese and serve it cold.
  4. If you have a high-powered microwave, you can start by heating the dip in 15-30 second increments so it doesn’t get too hot too quickly and separate.

Be sure to check out the full recipe and ingredient list below

If you tried and loved this recipe, please leave a comment and a star rating below!

Healthy Viral TikTok Cottage Cheese Queso Recipe (10)

Viral TikTok Cottage Cheese Queso Recipe

Cottage Cheese Queso is a viral TikTok recipe. It’s high in protein and lower in calories but tastes just like traditional queso dip.

5 from 53 votes

Print Pin Rate

Course: Snack

Cuisine: American

Keyword: cottage cheese recipes, low calorie dip recipe, Viral TikTok Recipes

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 11 minutes minutes

Servings: 2 servings

Calories: 136kcal

Author: Sharon Lachendro

Equipment

Ingredients

  • 1 cup Cottage Cheese, low fat
  • 1/4 cup Shredded Pepper Jack Cheese or 1 oz cubed
  • 1 tablespoon Taco Seasoning, low sodium

Instructions

  • Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (11)

  • Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (12)

  • Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (13)

  • Serve warm with veggies, protein chips, or tortilla chips.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (14)

Video

Notes

  1. Refrigerate leftovers in an airtight container up to 3 days.
  2. Calories are for 1/2 recipe made with low fat cottage cheese and regular Pepper Jack cheese. See post above for a more detailed calorie breakdown by ingredient.

Nutrition

Calories: 136kcal | Carbohydrates: 4g | Protein: 17g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 644mg | Potassium: 109mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 0.3mg

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Healthy Viral TikTok Cottage Cheese Queso Recipe (2024)

FAQs

Why did my cottage cheese queso separate? ›

If you are noticing your dip is beginning to separate, this is a sign the heat may be too high. If you are able, I recommend using a lower setting on your microwave or opting to microwave in increments of 15 seconds.

What is healthy to put on cottage cheese? ›

Granola and honey. Or Granola and maple syrup. Dried fruit. Try apricots or cranberries.

Can you warm cottage cheese? ›

Cottage cheese will melt somewhat when heated, though not entirely, and the curds will become incorporated into the eggs, adding a rich and creamy consistency.

Is queso healthy? ›

It's also low calorie, low carb, keto friendly and even gluten free. Eat it with crunchy tortilla chips or drizzle on nachos, tacos, taco salad, enchiladas, burritos, burrito bowls and more. It's also fabulous as a cheese dip for vegetables like carrots, bell pepper slices, cauliflower, broccoli and more.

What is the liquid that separates from cottage cheese? ›

After the curds are formed, they're pressed and drained before different elements are introduced, depending on the type of cheese being made. The liquid that is leftover after the curds are drained is called whey.

How do you keep homemade queso from separating? ›

For a cheese dip or sauce, the addition of cornstarch serves a similar function: Starch molecules absorb water and expand, not only thickening the liquid phase of the sauce, but also physically preventing the proteins from binding into long, tangled strands and the fats from separating out and pooling.

Is there anything unhealthy about cottage cheese? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

What is the best thing to mix with cottage cheese? ›

Perfect Pairings
  • Avocados with Cilantro & Tomatoes. Craving guacamole? ...
  • Bananas & Pecans. ...
  • Beets & Baby Romaine. ...
  • Blackberries & Walnuts. ...
  • Blueberries & Almonds. ...
  • Figs with Pistachios & Cardamom. ...
  • Granny Smith Apples & Cinnamon. ...
  • Grapefruit with Mint & Honey.
Dec 22, 2014

What does cottage cheese do for your gut? ›

Contributes to a balanced gut

The curdling process used to produce cottage cheese adds beneficial bacteria that can promote better gut health. But unlike Greek and regular yogurt, which almost always contain probiotics, not all cottage cheese is created equal.

When should you not eat cottage cheese? ›

Although it is good for you, cottage cheese is high in sodium. It isn't great for people with high blood pressure, heart disease or congestive heart failure.

How do you jazz up cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

Can I eat cottage cheese that was left out overnight? ›

The U.S. Department of Health doesn't recommend keeping any perishable food sitting out of the fridge for more than two hours — and that's certainly the case for soft cheeses, like cottage or cream cheese, brie, or fresh mozzarella.

Why is queso so addicting? ›

When humans eat casein, our digestive systems break it down into smaller compounds called casomorphins. Casomorphins are a type of opioid that causes our brains to release dopamine, a neurotransmitter infamous for producing feelings of pleasure and satisfaction.

What can I dip in queso besides chips? ›

Of course, there's nothing wrong with the classic nachos, but Queso For All suggests trying out some other dippers for your queso besides corn chips. Consider dunking pretzels, homemade bread, sausages and vegetables to get a different flavor from your dip.

Why is Mexican queso so good? ›

Here are a few reasons why it is so beloved by all. Rich and Comforting Flavor: The combination of melted cheese, often with added spices or chilies, creates a flavorful and comforting experience that many people enjoy.

How to fix separated queso? ›

If it is completely broken, add equal volumes of oil and liquid. Start with a little bit and keep adding until the sauce comes back together into an emulsion. This may take a few iterations. You can use stock or wine for this but water works just fine if that's all you have around.

How to prevent cottage cheese from separating? ›

how to prevent the cottage cheese from separating
  1. Use whole-milk cottage cheese (I always use Good Culture).
  2. Let the cottage cheese come to room temperature while you cook the pasta.
  3. Cook the pasta right away to give it a chance to cool off a bit before you add the sauce.

Is cottage cheese still good if separated? ›

While scooping our delicious Sour Cream and Cottage Cheese, some whey can be released and form puddles on the surface. When whey separates from Sour Cream or Cottage Cheese, stir it back into the product or pour it out – it's your choice – there is no wrong answer!

Why did my homemade cheese sauce separate? ›

Overcooking is the main reason cheese sauces split. The béchamel sauce only needs to be hot enough to melt the cheese, which you should add gradually, mixing gently until it is fully incorporated.

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