Lemon Yogurt Recipe- Family Size! - Gwen's Nest (2024)

Lemon Yogurt Recipe- Family Size! - Gwen's Nest (1)I posted a lemon yogurt recipe back in 2013, and it’s been one of my personal favorites, and yours too! It’s one of the most popular recipes on my blog. And for good reason.

Lemon Yogurt Recipe- Family Size! - Gwen's Nest (2)

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It tastes like a little slice of lemon heaven…a mix between pudding and lemonade pie.

If you’re getting used to Greek yogurt, or to the taste of stevia, this recipe is the perfect place to start. The tart yogurt & tangy lemon mask any aftertastes effectively.

When I first started learning more about healthy eating with the Trim Healthy Mama plan, I learned about all of the wonderful benefits of eating high protein Greek yogurt. And then I tried it.Lemon Yogurt Recipe- Family Size! - Gwen's Nest (3)

It was th…icky. Like eating sour cream straight. I had trouble adjusting my taste buds until my son and I came up with THIS amazing luscious lemon yogurt recipe.It’s a nice boost of protein all wrapped up in a sugar free snack that tastes just like a dessert! So you can see why it’s become a favorite.

In fact, I’ve started just saving myself some steps and turning a whole large tub of 0% Greek Yogurt into lemon yogurt, so my favorite snack or breakfast is on hand any time I want it. I say it’s the “family size” version, but really it’s just the “me size” recipe, and it lasts me the week as toppings on my muffins, mixed with berries, or just straight out of the carton.

I’ll show you how!

You’ll need a big bowl that hold at least 6 cups…Lemon Yogurt Recipe- Family Size! - Gwen's Nest (4)

2 lemons, a quart of your favorite 0% plain Greek yogurt (unsweetened), your favorite sweetener, and optionally turmeric and a good quality cold pressed pure lemon essential oil.

I start by adding my yogurt and lemon juice to a bowl. Please use fresh lemons. Bottled juice can never compare.Thank you. If you don’t have fresh lemons and want to try this, please just try it in the single serving size and don’t waste a whole quart of yogurt.

I admit it…I’m a fresh lemon snob. And I have a friend who lives in Alaska who rarely can get fresh lemons. If that’s the case, this is the next best thing for when you can get your hands on them.

Next, I sweeten. My favorite sweeteneris the Trim Healthy Mama Super Sweet Blend. You can get it hereat the Trim Healthy Mama store (affiliate link).

Lemon Yogurt Recipe- Family Size! - Gwen's Nest (5)

It’s really economical, since you use about half the amount of Truvia or similar sweeteners. And I really like the flavor of their stevia. Another favorite is their Gentle Sweet- it’s powdered and tastes and measures more like regular sugar. I’ll give measurements for all three options in the printable below.

Don’t forget the salt! Your yogurt won’t be salty tasting, but it will not taste as dynamic without it…I think salt really helps to round out the hollowsweetnessof stevia sweetened dishes.Lemon Yogurt Recipe- Family Size! - Gwen's Nest (6)

If you’re a lover of intense lemon flavor, you can use a drop of pure lemon essential oil to boost the flavor. I am a fan of the NOW brand of cold pressed lemon essential oil. If you’re concerned about either the brand or the practice of using essential oils in foods, then pleasecheck out myessential oil safety as food flavorings post here.Lemon Yogurt Recipe- Family Size! - Gwen's Nest (7)

I love to add turmeric, not just because of its superfood status, but because it adds the most lovely subtle lemon color to my yogurt. I highly recommend.Lemon Yogurt Recipe- Family Size! - Gwen's Nest (8)

Just so you can see the before/after, I took out a spoon of the untinted yogurt just before stirring in the turmeric. ThenI swirled in thespoon of untintedyogurt right in the center- can see the difference in the swirl in the middle?Maybe it’s just me, but I really think the color adds something.
Lemon Yogurt Recipe- Family Size! - Gwen's Nest (9) And that’s it! You’re done. It literally just takes a minute to mix this up.

I usually dish upa bowl to enjoy, and then scoop the rest back into the yogurt container…and label it!Lemon Yogurt Recipe- Family Size! - Gwen's Nest (10)

If you live with teens or sneaky lemon loving spouses and kids, you may want to use this label instead:
Lemon Yogurt Recipe- Family Size! - Gwen's Nest (11)

And that’s it! It keeps in my fridge for up to 2 weeks, but mine never sits around that long.

To Pin!Lemon Yogurt Recipe- Family Size! - Gwen's Nest (12)

Lemon Yogurt Recipe- Family Size!

Lemon Yogurt Recipe- Family Size! - Gwen's Nest (13)

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Prep time

Total time

Lemon yogurt is my go-to protein packed snack that tastes better than lemon aid pie. This recipe makes a whole quart, which is enough to last me through a week!

Author: Gwen

Recipe type: Breakfast

Cuisine: Trim Healthy

Serves: 4-6 servings

Ingredients

  • 1 quart (4 cups) 0% plain Greek yogurt- unsweetened
  • 2 lemons, juiced
  • 2 Tablespoons THM Super Sweet Blend, OR 3-4 Tablespoons gentle sweet, OR equivalent sweetener of your choice to taste*
  • ¼ teaspoon salt
  • ⅛ teaspoon turmeric, optional
  • 4-6 drops pure lemon essential oil, optional**
  • ¼ cup heavy cream, optional for "S" recipes- see recipe notes

Instructions

  1. Dump yogurt into a mixing bowl.
  2. Add lemon juice, sweetener, salt, and turmeric.
  3. Stir to blend, and taste.
  4. Add essential oils if desired to boost flavors.
  5. If I want to use my yogurt only in "S" mode, then I will sometimes add cream. But usually I leave the carton fat free, and stir in a Tablespoon of cream when I serve it to create an S treat.
  6. Keeps in the fridge for up to 2 weeks.

Notes

*I'm guessing maybe 8-10 packets or 3 Tablespoons of Truvia
**This is well within the safe guidelines for using cold pressed lemon oil in food and beverage products. Please see my post for additional information and references on this if you're concerned.

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Lemon Yogurt Recipe- Family Size! - Gwen's Nest (2024)

FAQs

Lemon Yogurt Recipe- Family Size! - Gwen's Nest? ›

Fresh Lemon Juice - Lemon juice has a fairly mild lemon flavor — mostly what it adds to this sauce is a fresh, acidic flavor and a subtle lemon flavor. It also helps thin the Greek yogurt into a smooth sauce. Fresh Lemon Zest - Lemon zest is what really adds the bright lemon flavor to this sauce.

What does adding lemon juice to yogurt do? ›

Fresh Lemon Juice - Lemon juice has a fairly mild lemon flavor — mostly what it adds to this sauce is a fresh, acidic flavor and a subtle lemon flavor. It also helps thin the Greek yogurt into a smooth sauce. Fresh Lemon Zest - Lemon zest is what really adds the bright lemon flavor to this sauce.

Will yogurt and lemon curdle? ›

Yes, you can mix yogurt and citrus. Because yogurt is already acidic, added citrus won't make it curdle. That's just the short answer, though. Flavor-wise, adding acid to acid can make a dish too sour.

How to make yogurt without lemon? ›

All you need is milk, a small amount of yogurt containing active live cultures like lactobacillus, and a way to keep it at a warm temperature for 8-24 hours in order for it to culture and thicken. If you have an Instant Pot, mix the milk and yogurt inside of the liner, press a button, and let it do its job.

What does lemon and yogurt do to your face? ›

Makes your Skin Glow – with Lemon

When you use yogurt as a face mask, you help reduce blemishes and your skin glows soon after! Just mix yogurt with lemon juice and apply on blemishes or affected areas. After 15 minutes from the application, rinse off with warm water, and watch your face radiate!

Is yogurt with lemon good to eat? ›

A snack of yoghurt and lemon provides a source of vitamin A, a family of compounds called retinoids. A 1-cup serving of yoghurt mixed with a small lemon provides 1,098 international units or IU of vitamin A.

What are the ingredients in two good lemon yogurt? ›

ingredients: cultured reduced fat milk, water, meyer lemon puree, less than 1%: tapioca starch, carob bean gum, natural flavors, stevia leaf reb m, sea salt, citric acid, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

What happens if you use too much yogurt starter? ›

If too much starter culture is used, the bacteria will be crowded and run out of food (lactose) before the yogurt is set. Too much starter can produce a sour taste, rather than the desired tart taste.

Why is my homemade yogurt slimy? ›

* If you find that your yoghurt is stringy or slimy rather than like thick pot-set yoghurt, chances are that wild yeasts or other bacteria have gotten in to the mixture somehow.

How do you add lemon to dairy without curdling? ›

Avoid Strong Acids

If your sauce or soup contains an acidic ingredient like wine, tomatoes, or lemon juice, the milk is more likely to curdle. To counteract the effect of the acid, you can use a starch along with the acid.

What if my lemon curd is too runny? ›

Trouble shooting: Most Lemon Curds are runny because they don't get cooked long enough, to 170 degrees F, to thicken the egg yolks – so cook on! If your curd isn't thickened after 10 minutes, or up to 15 if using a double boiler, then increase the temperature of the stove slightly – and don't stop whisking!

How long does homemade lemon curd last in the fridge? ›

Lemon curd will last up to 2 weeks in the fridge, so it is great to make it in advance when you need it to fill cakes and pastries.

What is the best milk for homemade yogurt? ›

Pasteurized milk is an excellent choice for making yogurt at home. HTST (High-Temperature Short Time) or Flash Pasteurized milk is heated to 161ºF and held there for 15 seconds. If your bottle of milk is labeled “pasteurized,” it has most likely been treated in this way.

How to make yogurt with two ingredients? ›

Directions
  1. Heat milk, then cool: Place milk in a large saucepan over medium-high heat; cook until it reaches 180 degrees on an instant-read thermometer, stirring occasionally to prevent scorching, 5 to 7 minutes. ...
  2. Combine milk and yogurt: Whisk together 1 cup milk and the yogurt. ...
  3. Let yogurt ferment: ...
  4. Refrigerate yogurt:
Jun 8, 2023

How to make yogurt with lemon as starter? ›

Now say you're out of yogurt, then all you have to do is mix some green chili peppers (with the stalk on, bottom cut off) or fresh lemon juice with lukewarm milk. Cover & let it set for 12 hours. This becomes the first batch and can be used as a “starter”.

Why is lemon juice concentrate added to yogurt? ›

We find lemon juice concentrate balances the sweetness from the fruit, as well as the tartness of the yogurt.

What does lemon juice do to dairy? ›

On the other hand, if you add lemon juice or other acid to hot milk, the curdling happens much faster. You can see this if you make ricotta or soft paneer cheese at home!

What does lemon juice do to bacteria? ›

Antibacterial effects

Lemon juice has antibacterial and antifungal properties. The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections in one study.

What does citric acid do to yogurt? ›

Adding citric acid or lemon juice to the yogurt mix after pasteurization resulted in a 13% reduction in fermentation time compared with the control. This reduction in fermentation time may result in greater efficiency for yogurt manufacturers, allowing for a more sustainable manufacturing process.

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