Discover why vitamin D3 with K2 can bring significant health benefits.
Having a balanced and varied diet can improve your health since you will receive the essential nutrients and vitamins for your body, allowing it to develop and repair itself optimally.
Although all vitamins are important, the combination of vitamin D2 with K2 has become popular, but does taking them together have any extra benefits? In this article, we will answer this question and tell you about the benefits of vitamin D3 and K2.
What Are the Vitamin D3 and K2 Benefits
Vitamins are essential substances for the correct functioning of the body since they are responsible for cell development. Among the thirteen essential vitamins are vitamins K and D, which are housed within the body and are not eliminated with urine because they are fat-soluble. They will be stored in the muscles, liver, and fatty tissue.
Next, we will explain the vitamin D3 and K2 benefits.
Vitamin D3
Vitamin D3 is a form of vitamin D produced mainly in the skin when exposed to sunlight, although it can also be found in certain foods such as salmon, tuna, and other oily fish, egg yolk, and cod liver oil.
This vitamin plays a fundamental role in calcium absorption, maintaining bone density, and strengthening bones. It also helps regulate blood pressure, so it is beneficial for cardiovascular health. On the other hand, having adequate levels of vitamin D3 will also help prevent type 2 diabetes since it also regulates glucose.
All of these benefits are possible because vitamin D3 is processed in the liver and kidney to become calcitriol, a calcium and phosphorus-regulating hormone.
Vitamin K2
Vitamin K’s role in the body is very important. In its form of Vitamin K2, it is mainly responsible for bones and blood clotting. In addition to supplements, you can find vitamin K2 in foods of animal origin, such as eggs, milk, and dairy products, as well as in certain fermented products.
One of the main benefits of calcium is its function as a transporter of calcium from the blood to the bones, preventing calcifications from forming in the arteries, helping to prevent osteoporosis, and maintaining dental health. In addition, it plays an important role in cognitive function as it helps prevent Alzheimer’s.
When your body has a vitamin D3 or K2 deficiency, some symptoms are bone pain, muscle weakness, bruises, bleeding, and frequent infections, among others. For this reason, it is important that you perform blood tests to check that your vitamin D3 and K2 levels are within regular parameters. An excess of these vitamins is also harmful to your health, causing a greater risk of thrombosis, muscle weakness, nausea, bleeding, and arrhythmias.
Why you Should Take Vitamin D3 with K2
You should take vitamin D3 with K2 for very simple reasons: when you have the correct levels of vitamin D in the body, a greater amount of vitamin K is produced. Additionally, vitamin K2 facilitates the distribution of calcium into the cells because vitamin D3 needs it to complete correct absorption.
That is why it is very common to find supplements that combine vitamin D3 with K2. Both complement each other and are necessary for them to fulfill their individual functions correctly.
Vitamin D3 and K2 Combination Benefits
Combining vitamin D3 with K2 will allow you to enjoy great benefits for your health, such as:
- Strong bones. One of the benefits of the vitamin D3 and K2 combination is that both are responsible for the calcium absorption process in your body. This improves bone health and prevents fractures, loss of bone density, and osteoporosis.
- Improvement of the immune system. Immune health is another area that enjoys the benefits of vitamin D3 and K2 since both are responsible for improving the immune system’s response to infections.
- Healthier teeth. The vitamin D3 and K2 combination also prevents the formation of calcifications in the teeth and strengthens them, improving dental health.
- Reduction of cardiovascular risk. Combining vitamin D3 with K2 helps prevent arterial calcification and heart attacks, as well as taking care of your arteries and blood vessels.
Try Multi-Vitamin and Get All Vitamin D3 and K2 Benefits
Multi-Vitamin is a supplement that contains vitamins D and K as active ingredients, so you can compensate for your deficiency in these vitamins and improve your health. It also includes vitamins and minerals as additional ingredients, such as iron, vitamin B3, potassium, magnesium, zinc, and vitamin C, so you can enjoy the additional benefits and complement your healthy diet.
To buy it, you need to follow the following steps:
- Click on this link that will take you directly to the Multi-Vitamin purchase page.
- Enter your username and password.
- Add to the shopping cart the number of jars you want to buy.
- Choose between purchasing just once or purchasing monthly.
- Continue to the payment window and enter your shipping and banking information.
- Our standard shipping is 3 to 7 business days, except for Alaska and Hawaii, where this period extends up to 10 business days.
Improve your Health with the Help of Vitamin D3 with K2
When your body has the necessary vitamins, you will feel more energetic, reduce the likelihood of certain diseases, and function optimally. Although you can get them through a healthy diet, you can help yourself with Multi-Vitamin.
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