Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (2024)

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Creamy avocados do double duty in this vegetable hand roll (temaki), as part of the vegetable filling and the wasabi yogurt. Thank you to California Avocados for helping me share this recipe with you.
Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (1)

If it was up to my boys and me, it would be "all sushi, all the time". Do they make t-shirts that say that? They should. If I wasn't saving up money for the next sushi meal, I would buy the first 100 shirts. But let's be honest - satisfying sushi cravings is an expensive hobby. And that's exactly why I periodically create an appetizer or meal to curb my sushi cravings between special occasion visits to the Japanese restaurant. This salad was one of my first creations, and now I'm moving on to temaki, the seaweed cones (stuffed with a plethora of ingredients) that I love to order.

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (2)

The base for temaki is nori, the seaweed sheets used for most sushi rolls and hand rolls. You don't have to have access to an Asian market to find nori, as most well-stocked supermarkets carry it in the international aisle. If you want to be traditional, cook up a batch of vinegared sushi rice. However, I was looking for an extra dose of fiber, so used brown rice instead.

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (3)

When it comes to fillings, it's just not sushi if avocado isn't involved. Am I right? I have a drawer full of fridge full of California Avocados right now (it makes me very happy to write that sentence), so there was no doubt that they would play a major role in this recipe. Whenever I'm making any sort of vegetarian or vegan snack, appetizer or meal, I try to include some sort of healthy fat or extra dose of protein to satisfy both my tastebuds and stomach. Since avocados are packed with healthy fats, these temaki satisfy in both categories.

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (4)

Along with slices of ripe California avocados, I stuffed the rolls with cucumber, red bell pepper and an easy sauce made of mashed avocado, yogurt, wasabi paste and soy sauce. To make the sauce gluten free, use tamari in place of the soy sauce.

Healthy avocado recipes:

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (5)
Cookin' Canuck's Tequila-Spiked Shrimp Ceviche with Avocado
Cookin' Canuck's Chocolate Chunk Avocado Ice Cream
Running to the Kitchen's Asian Steak Stuffed Grilled Avocados
I Wash You Dry's Quinoa Stuffed Avocados
Dine & Dish's Cauliflower Rice Bowl with Chili Lime Chicken & Avocado

Printable Recipe

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (6)

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt

Creamy avocados do double duty in this vegetable hand roll (temaki), as part of the vegetable filling and the wasabi yogurt.

5 from 1 vote

Print Pin Rate

Course: Appetizers, Entrees

Cuisine: Japanese

Keyword: Gluten Free, Vegetarian

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 6 Servings

Calories: 113.4kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The sauce::

  • ½ California avocado
  • ¼ cup plain nonfat yogurt
  • 1 teaspoon grated ginger
  • 1 ½ teaspoons low sodium soy sauce or [url]tamari∞http://amzn.to/2a4dLIx for gluten free
  • ½ teaspoon wasabi paste
  • ¼ teaspoon salt

The Roll:

  • 3 sheets nori seaweed sheets
  • 1 ½ cups cooked brown rice
  • ¾ California avocado cut into 12 slices
  • 6 inch piece English cucumber cut lengthwise into 12 strips
  • ½ red bell pepper cut into 12 strips

Instructions

The Sauce:

  • In a small bowl, mash the avocado with the back of a fork until smooth. Stir in the yogurt, ginger, soy sauce, wasabi paste and salt.

The Roll:

  • Cut each sheet of nori in half, using scissors.

  • Place ¼ cup of rice at the end of each piece of nori. Spoon 1 tablespoon of the avocado yogurt over the rice. Top with 2 slices each of avocado, cucumber and red bell pepper.

  • Fold the bottom corner of the nori diagonally over the rice and vegetables. Continue to roll until a cone is formed.

  • Repeat with the remaining 5 sheets of nori, sauce and vegetables. Serve.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 1Roll | Calories: 113.4kcal | Carbohydrates: 14.9g | Protein: 3.2g | Fat: 4.4g | Saturated Fat: 0.9g | Cholesterol: 0.4mg | Sodium: 146.6mg | Potassium: 193.8mg | Fiber: 3.2g | Sugar: 0.4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post is sponsored as part of an ambassadorship with California Avocados. All opinions are my own. This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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Reader Interactions

Comments

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  1. Gina @ Running to the Kitchen

    We went out for sushi last night and one of the people in our party doesn't eat dish so she ordered a bunch of veggie rolls. None looked nearly as good as this one does!

    Reply

  2. Rachel @ Rachel Cooks

    These look amazing! Love all the flavors!

    Reply

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Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck (2024)

FAQs

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt - Cookin Canuck? ›

What is Temaki Sushi? Temaki Sushi (手巻き寿司) is sometimes called a 'hand roll' because it consists of a rolled cone of seaweed wrapped around rice and fillings. The best part, for me as a cook, is that this is a meal where everyone helps themselves.

What is temaki sushi made of? ›

What is Temaki Sushi? Temaki Sushi (手巻き寿司) is sometimes called a 'hand roll' because it consists of a rolled cone of seaweed wrapped around rice and fillings. The best part, for me as a cook, is that this is a meal where everyone helps themselves.

Do you eat the whole hand roll? ›

Generally yes, when it comes to things like nigiri or maki slices. However, there are types of sushi this doesn't apply to. Temaki (also known as a hand roll) is pretty much expected to be eaten in more than one bite. They're meant to be placed whole in the mouth, then chewed.

What is the difference between Maki roll and temaki hand roll? ›

The difference between a maki roll and a hand roll (temaki) is that maki sushi is firmly rolled and sliced into several bite-sized pieces. A hand roll is loosely rolled into a tube or cone shape and meant to be eaten whole as an individual serving.

Is temaki sushi raw? ›

Temaki is sushi in the hand roll form, otherwise known as hand roll sushi. Typically they are made from vinegared rice and sashimi (raw fish), veggies, or other fillings enclosed in a nori (seaweed) cone.

How do you roll sushi tight? ›

Remember to tighten the roll with your sushi mat often, but not too tightly. Roll the sushi roll back and forth in the mat to tighten and seal it. Allow the roll to sit for a minute before cutting it. You can use this time to make your next roll.

What holds a sushi roll together? ›

You can easily make sushi rice in a rice cooker at home, but make sure you are using short-grain sushi rice. This type of rice contains more starch and is stickier which helps keep the rolls together.

What are the red balls for sushi? ›

Tobiko (とびこ) is flying fish roe in Japanese cuisine, known for its use in sushi. The eggs are small, ranging from 0.5 to 0.8 mm. For comparison, tobiko is larger than masago (capelin roe), but smaller than ikura (salmon roe). Natural tobiko has a red-orange color, a mild smoky or salty taste, and a crunchy texture.

What is the green paper in sushi called? ›

Nori is a dehydrated, pressed seaweed that comes in thin, paper-like sheets.

What is the black paper in sushi made of? ›

Nori (海苔) is a dried edible seaweed used in Japanese cuisine, usually made from species of the red algae genus Pyropia, including P. yezoensis and P. tenera. It has a strong and distinctive flavor, and is generally made into flat sheets and used to wrap rolls of sushi or onigiri (rice balls).

What is the proper way to eat sushi rolls? ›

To be a real sushi pro, pieces should be placed in the mouth upside down so that the fish is against your tongue. Allow your tongue to take in the complex flavors before gulping down the bite. Ideally, you'll be able to eat the entire piece in one bite.

What is the correct way to eat temaki? ›

Simply grab temaki with your hands and bite into it from the top; if the temaki is any good, you won't even have to worry about the fillings falling out as a tightly rolled nori will usually be able to hold everything in. This is why it's best to eat temaki as soon as it's made as the nori is still crisp and brittle.

Is the proper way to eat sushi with your hands? ›

Most Japanese people eat sushi with their hands. Especially with nigiri sushi (single pieces of sushi with meat or fish on top of rice), it's totally acceptable.

How do you eat seaweed rolls? ›

Mix edamame and avocado with some soy sauce, toasted sesame oil, seaweed, and toasted sesame seeds. Adjust taste to your liking. The seaweed makes it taste like sushi! You can take a few sheets of the seaweed and place a bit of the salad on to make a makeshift sushi roll.

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