Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (2024)

Written By: Jessica DeMay

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These Sloppy Joes are Paleo & Whole30 approved, with so much more flavor than you'll get from the can and can be made in just 30 minutes.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (1)

Pictures updated August 2018, recipe is the same!

These Sloppy Joe's are a family favorite. I just made them on a whim last week when I was trying to come up with a quick meal that fit in the Whole30 guidelines. They came out amazing! Better than I expected. I didn't measure anything, as usual, so I remade them this week to get the measurements right.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (2)

Here's the ingredients you'll need. Pretty simple - the only thing that you may not have is the coconut aminos. You can find it at any health food store or online and I highly recommend it. It was such a huge part of our Whole30.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (3)

And that tomato paste? Love love love!! You can use just a little bit and throw it in the fridge until you need it again. No more wasting half a can!

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (4)

Sauté the onion and pepper in a pan until they start to soften and the onions start to become translucent. It takes about 5 minutes. Note that I'm making a double batch, so the pan won't be this full when you make it. Unless you also have a husband that eats 8 times a day - then I recommend making a double batch so it last longer than a day.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (5)

Add the beef, break it up with a spatula, and cook until browned.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (6)

Add the ketchup, tomato paste, and coconut aminos. Turn on low and cook for at least 10 minutes. I like to simmer it for 30-40 to develop the flavors, but that's not necessary if you don't have the time. Serve it over zucchini noodles, a baked sweet potato, straight out of a bowl, or my husbands favorite- on oven fries. Serving it on a paleo bun would also be delicious.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (7)

I know- that looks like spaghetti sauce, but it's not. It's so much better. The (naturally) sweet ketchup combines with the savory onion, pepper, and coconut aminos for the best combination.

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YUM!!

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (9)

These Sloppy Joes are so good! I know you'll love them because they are so quick and easy and they taste amazing! It's a meal the whole family will love.

Here's a link to the ketchup I used. It's pretty awesome 🙂 Paleo Whole30 Ketchup

*Updated 8/18 with low fodmap instructions. Read the notes.

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Sloppy Joes- Paleo & Whole30

Prep Time:10 minutes minutes

Cook Time:20 minutes minutes

Total Time:30 minutes minutes

Servings:4 servings

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (10)

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4.94 from 48 votes

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Ingredients

  • 2 tablespoons coconut oil, or oil of choice
  • 1 red pepper, or yellow/orange
  • 1 large onion
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 pound ground beef
  • ¾ cup paleo ketchup
  • ¼ cup coconut aminos
  • 2 tablespoons tomato paste

Instructions

  • Place the coconut oil in a large skillet.

  • Dice up the red pepper and onion and sauté in the coconut oil over medium heat. Cook for about 5 minutes, until they start to soften and onions start to become translucent. Sprinkle with salt and garlic powder and stir in.

  • Add the beef and break it up with a spatula. Cook until browned. Add ketchup, coconut aminos, and tomato paste and stir to combine.

  • Let cook on low for at least 10 minutes. The longer it cooks the more the flavors will develop. I like to simmer it for 30-40 minutes.

  • Serve over zucchini noodles, a sweet potato, or just eat it out of a bowl!

Notes:

*For low fodmap version, use 1 cup low fodmap ketchup, leave out the onion and replace it with another bell pepper (not green). Replace the garlic powder with 1 tablespoon garlic oil. Leave out the tomato paste.

Nutrition Information

Calories: 414kcal (21%)Carbohydrates: 11g (4%)Protein: 20g (40%)Fat: 30g (46%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 1062mg (46%)Potassium: 452mg (13%)Fiber: 1g (4%)Sugar: 5g (6%)Vitamin A: 131IU (3%)Vitamin C: 5mg (6%)Calcium: 33mg (3%)Iron: 3mg (17%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (11)
Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (12)

Here is the old picture just for fun!

Reader Interactions

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150 Comments

  1. Krista says

    Tried and true and tremendously delicious! Been making it for years and is always a hit. YUM!

    Reply

    • Jessica DeMay says

      Thank you so much, Krista!

      Reply

Sloppy Joes - Paleo & Whole30 - Real Food with Jessica (2024)

FAQs

Is Manwich original sloppy joe sauce gluten free? ›

A basic sloppy joe recipe, such as this one on allrecipes.com contains no obvious gluten-ingredients and should be gluten-free. Manwich, a popular brand of store bought sloppy joe sauce, is also considered gluten-free.

What's the difference between Manwich and sloppy joes? ›

Manwich is a canned pre seasoned sauce to mix with ground beef for making sloppy Joe's. After years of making sloppy joes for my kids with the canned stuff, I discovered that making it from scratch is easy and so much better.

Can vegetarians eat Manwich? ›

Manwich is vegetarian and vegan. You just use the sauce to mix with your choice of veggie burger crumbles (or tofu, lentils, seitan, etc.). However, it contains a lot of less-than-desirable ingredients, including ones you would never find in your pantry.

What is the fancy name for sloppy joes? ›

Some other names for sloppy joes include: barbecues, dynamites, gulash, sloppy janes, slushburgers, steamers, wimpies, and yum yums. What do you call sloppy joes where you live? Just like the many names for sloppy joes, you'll also find all sorts of variations on the recipe.

What can I add to sloppy joe to make it taste better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

What's the difference between sloppy joes and sloppy jane? ›

Sloppy Joe VS Sloppy Jane

A Sloppy Jane is a Sloppy Joe made with ground turkey instead of ground beef.

What can I use to thicken sloppy joes? ›

Potato flakes may come out a little grainy. However mashed potatoes could be used for better texture. Use oats to thicken sloppy-joes as to absorb the excess but it will be thicker the next day. Barley can be used but is more expensive.

What is a substitute for tomato paste in sloppy joes? ›

You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

What's in McCormick's sloppy joe seasoning? ›

POTATO STARCH, SUGAR, SALT, MALTODEXTRIN, ONION, SPICES, GARLIC, GREEN BELL PEPPER, FD&C YELLOW NO. 6, FD&C RED NO. 40, AND NATURAL FLAVOR.

What is sloppy joe seasoning made of? ›

A sloppy joe seasoning packet is just a combination of spices like chili powder, paprika, dry mustard, garlic powder, and minced onion. They also include dried green pepper flakes, cornstarch, and (¼ teaspoon) celery seed.

Is ketchup gluten-free? ›

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Is manwich thick & chunky gluten-free? ›

This product has 2 ingredients that may have gluten.

What jarred sauce is gluten-free? ›

Many of Classico's jarred white and red sauces are considered gluten-free to less than 20 parts per million. It also has pizza sauce and tomato cream sauce options.

Is Chick Fil A original sauce gluten-free? ›

Gluten-Free Chick-fil-A Sauces

Good news: MOST Chick-fil-A sauces are gluten-free! Yep, that includes the ever-popular Chick-fil-A sauce, the Polynesian sauce, and BBQ. HOWEVER – The Sweet and Spicy Sriracha Sauce is NOT gluten-free.

What is the sloppy joe sauce made of? ›

What is the sloppy joe sauce made of? It's made with ketchup, brown sugar, tomato paste, Worcestershire, chili powder, garlic, dry mustard, and a little Tobasco (if you want). That sauce coats the ground beef, onion, and bell pepper to make the filling.

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