Red Potato Salad Recipe (2024)

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This red potato salad recipe lightens up a classic potato salad with Greek yogurt instead of mayonnaise. Plus, we show you how to save time by steaming your potatoes in the microwave. The whole recipe is done in just 20 minutes!

Red Potato Salad Recipe (1)

This post and the corresponding giveaway is paid for by Side Delights® through Kitchen PLAY. As always, all opinions are my own, and I only feature brands and products I truly love!

HEALTHY RED POTATO SALAD

I love a good potato salad. But most potato salads are full of fat and drowning in mayonnaise. I have several relatives who can’t eat potato salad because the mayonnaise upsets their stomachs.

So, I was excited to find this recipe on Side Delights’ HUGE recipe database for a healthy red potato salad. It’s the perfect blend of classic and healthy to please every single person at our extended family barbecues.

The mayonnaise is swapped for nonfat yogurt. I used my favorite nonfat Greek yogurt for extra creaminess. But the potato salad dressing is still flavorful thanks to yellow mustard, dill pickle juice, red onion, celery, and parsley. And, of course, some salt and pepper.

Red Potato Salad Recipe (2)

I also added some boiled eggs to the recipe because in our family it’s not a classic potato salad unless it has boiled eggs. Feel free to skip them if you want a red potato salad with no egg.

In addition to the lightened-up dressing, there is added nutrition thanks to the peels of the red potatoes.

Potato peels are packed with iron. While a whole potato can give you 1/4 of your daily iron, 88 percent of that iron is from the potato skin. The potato skins also contain fiber and protein, along with a variety of vitamins and nutrients.

MAKING RED POTATO SALAD EASY

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I was so excited to learn about Side Delights’ Steamables. They have triple washed potatoes sealed in a bag, so you can simply steam them in the microwave. It’s a great trick for quickly cooking potatoes for an easy side.

But the Steamables are also perfect for quickly cooking potatoes to make potato salad, mashed potatoes, or any other dish that needs the potatoes pre-cooked.

I love that I can gather my ingredients and get everything chopped while the potatoes are steaming in the microwave.

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The potatoes come out perfectly fork tender. But because the potatoes were steamed, they are not water logged as can happen with the traditional boiling method.

I timed myself making the recipe. I had pre-boiled eggs from the grocery store, so my only cooking was steaming the potatoes. From the moment I pressed start on the microwave, to when I had everything mixed together and ready to refrigerate, prep time was just 20 minutes!

That means you can quickly throw this red potato salad together the night before. Or whip it up it an hour before your potluck, and refrigerate it for a short time before you leave.

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You can definitely serve the potato salad right after you mix it together, but the flavors are much more developed after at least an hour in the fridge.

HOW LONG TO BOIL RED POTATOES FOR POTATO SALAD?

If you don’t have a microwave, or prefer the old fashioned method of boiling, you can do that too. Side Delights has regular 1.5 pound bags of Petite Red Potatoes that are perfect for boiling.

So how long do you cook red potatoes for potato salad? Get a pot of salted water boiling and add the potatoes. Cook for about 10-15 minutes, until fork tender but still slightly firm.

The petite red potatoes will need just 10 minutes. Larger red potatoes will need 15 minutes.

HOW TO MAKE RED POTATO SALAD

Start by steaming 1.5 pounds of small red potatoes Steamables in the microwave for 8 minutes.

Mix nonfat Greek yogurt with yellow mustard, salt, and pepper.

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Stir in chopped dill pickles and a tablespoon of the pickle juice.

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Mix in chopped celery, red onion, and parsley.

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Chop the potatoes into bite-sized pieces and mix in chopped boiled eggs.

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Pour on the dressing and mix well. The red potato salad is best after refrigerating at least 40 minutes.

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PIN TO SAVE THIS RED POTATO SALAD FOR LATER

Don’t lose the recipe! Pin to save it for later. And if you make this red potato salad, we’d love to see a picture! Just share it in the comments of the pin and we’ll be sure to check it out.

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SIDE DELIGHTS GIVEAWAY

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WHAT TO SERVE WITH POTATO SALAD

Looking for some complete meal ideas? Here are some main dishes that are great with this red potato salad. They’re perfect for a summer barbecue or just a weekly family dinner.

  • BBQ CHICKEN RECIPE BAKED, GRILLED OR CROCKPOT
  • KETO BAKED CHICKEN RECIPE
  • CHICKEN BURGER CORDON BLEU RECIPE
  • GRILLED PORK CHOP RECIPE WITH CHIPOTLE LIME SAUCE
  • PRESSURE COOKER SHORT RIBS IN UNDER AN HOUR
  • EASY LAMB CHOPS RECIPE FOR THE OVEN
  • PERFECT PAN FRIED STEAK

PRINTABLE RED POTATO SALAD RECIPE

Yield: 8

Red Potato Salad Made Healthy

Red Potato Salad Recipe (13)

This red potato salad recipe lightens up a classic potato salad with Greek yogurt. And steaming potatoes in the microwave means it's done in 20 minutes! (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer)Adapted with permission from Side Delights.

Prep Time20 minutes

Cook Time8 minutes

Refrigerate40 minutes

Total Time1 hour 8 minutes

Ingredients

Red Potato Salad

  • 1.5 pounds Red Potatoes Steamables from Side Delights
  • 4 boiled eggs, chopped
  • 1/2 teaspoon salt

Potato Salad Dressing

  • 1 cup nonfat Greek yogurt
  • 2 teaspoons yellow mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup minced dill pickles
  • 1 tablespoon dill pickle juice
  • 1/3 cup minced red onion
  • 1/3 cup thin sliced celery
  • 1/4 cup chopped fresh parsley

Instructions

  1. Steam the potatoes in the microwaveable bag for 8 minutes (follow package instructions). While they steam, make your dressing.
  2. Mix Greek yogurt with mustard, salt, and pepper. Red Potato Salad Recipe (14)
  3. Stir in chopped pickles and pickle juice. Red Potato Salad Recipe (15)
  4. Mix in the chopped onion, celery, and parsley. Red Potato Salad Recipe (16)
  5. Cut potatoes into bite-sized pieces. Red Potato Salad Recipe (17)
  6. Add chopped boiled eggs and salt, then toss to mix. Red Potato Salad Recipe (18)
  7. Pour dressing over salad and mix well. Refrigerate at least 40 minutes to let flavors develop. Red Potato Salad Recipe (19)

Nutrition Information:

Yield:

8

Serving Size:

8 Servings

Amount Per Serving:Calories: 119Cholesterol: 94mgSodium: 577mgCarbohydrates: 15gFiber: 1gSugar: 2gProtein: 7g

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Red Potato Salad Recipe (2024)

FAQs

How long will homemade potato salad last in the refrigerator? ›

According to the USDA, leftovers like potato salad should last in the refrigerator for three to four days. Store-bought potato salad will be stamped with a best-by date. You'll want to keep the “two-hour rule” in mind, though.

Which type of potato is best for potato salad? ›

Waxy potatoes are generally considered the best for classic potato salad because they retain their shape, you don't have to peel them, and they have a smooth texture. People who prefer a creamy potato salad that soaks up dressing like a sponge, though, opt for a starchy potato.

Why don't you peel potatoes for potato salad? ›

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

What is the maximum number of days that potato salad can sit out? ›

Potato salad, like most perishable foods, cannot sit out for more than two hours, and closer to only one hour when the temperature is above 90°F and you're dining outside.

How long does homemade potato salad keep for? ›

Potato salad can be served right away or refrigerated until ready to serve. It's best served the same day it's made, but leftovers will keep for about 3 to 4 days (less if the salad has sat out at room or warm temperatures for any length of time). You can also boil the potatoes and fry the bacon a few days ahead.

Can you eat 2 week old potato salad? ›

How long is potato salad good for if it is stored properly? 3 to 5 days, if stored properly in the refrigerator. Bacteria grow rapidly at temperatures between 40 °F and 140 °F; potato salad should be discarded if left out for more than 2 hours at room temperature.

Is it better to boil potatoes whole or cut up for potato salad? ›

Always cut up the potatoes into a dice before boiling them. If you boil the potatoes whole, the exterior of the potato will get too soft and crumbly before the interior has a chance to cook through. Best potatoes for potato salad? Russet, Yukon Gold, or red potatoes (new potatoes) are all excellent for potato salad.

What are red potatoes good for? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

Are red or white potatoes better for you? ›

Red potatoes are an excellent source of flavonoid antioxidants like quercetin, kaempferol-rutinose, catechin, and rutin. Red potatoes contain twice the amount of flavonoids as compared to white potatoes. 6They're also a rich source of several nutrients, including vitamin C and potassium.

Do you rinse potatoes in cold water after boiling? ›

Rinsing potatoes helps remove excess starch, so it is recommended to rinse the potatoes before cooking. To ensure even more starch is out of the way, it's recommended that they even be quickly rinsed after boiling. We recommend using hot water for rinsing after boiling and cold water prior to boiling.

Should you salt the water when boiling potatoes for potato salad? ›

→ Follow this tip: The key to a well-seasoned potato salad is adding salt to the water when the potatoes cook. The potatoes will absorb some of the salt, thoroughly seasoning them from the inside out, and making them more flavorful. Also, taste as you mix the salad together and season again if necessary.

Do you have to wait for potatoes to cool before making potato salad? ›

Depending on what kind of potato salad you are making. If you are adding mayo, then you will definitely let the potatoes cool before adding the mayo. If you are making German potato salad which is warm potatoes with bacon, etc. then you will want the potatoes hot when mixing.

What goes bad first in potato salad? ›

But the truth is, mayonnaise isn't your main concern when it comes to spoilage. The actual culprit is the potatoes.

Can I eat 7 day old potato salad? ›

Be extra careful with mayo-based foods, such as chicken salad or potato salad. They're only safe to eat for 3 to 4 days after they're prepared.

What makes potato salad go bad? ›

The potato salad was left out of refrigeration longer than two hours, allowed to become warm and then frozen or refrigerated. Potato salad can have bacteria growing in it that will make you sick, and show no signs or smell to give warning.

How long does potato salad with mayonnaise last in the fridge? ›

According to StillTasty.com, prepared potato salad—whether homemade or store-bought, dressed with vinegar and oil or mayonnaise—will stay fresh in the refrigerator for up to five days if stored properly.

How do you know when potato salad goes bad? ›

Signs your potato salad is bad: It's slimy, it tastes odd, it smells bad, it has black, white or green mold growing on it, it's been left out on the counter for over 2 hours (or less if outside in the sun), it's been in the refrigerator for over 5 days. ”If in doubt, throw it out!”

How long does cold potato salad last in the fridge? ›

Assuming your potato salad is stored in the refrigerator, the USDA recommends that it be consumed within five days of when it was mad. But keep in mind, five days is intended as the absolute maximum and this rule only applies if the salad was held at a temperature below the danger zone range the entire time.

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