Recipe Week in Review Pt. 1 (2024)

FAQs

Is ChatGPT good for meal planning? ›

“ChatGPT can be an incredibly helpful tool for gathering meal ideas, creating grocery lists, and adding more nutrient-dense foods to your life,” Miranda Galati, MHSc, RD, founder of Real Life Nutritionist, told Health.

How Long Does it Take to Meal Prep? This depends on how many meals you're making and how many people you're cooking for. A week of lunches and dinners for two adults can take about 2 hours. Add breakfast or a really diverse menu and you could make it to 3 hours.

Factor offers high protein, low carb, and low calorie meal plans, any of which could be good options if you're looking to lose weight. But whether or not you lose weight with Factor meals also depends on things like your exercise routine, lifestyle, and what else you're putting on your plate.

Ask ChatGPT for Ideas:

You can start a conversation like this: - "I have these ingredients: [list your ingredients]. What can I make with them?" - "I want to make a meal using [specific ingredient].

While ChatGPT may be able to provide general nutrition advice, it lacks accuracy when there are medical conditions involved—especially when there is more than one condition present. It also cannot integrate the emotional side of eating and health, which are important components of overall health and well-being.

Take caution if you use ChatGPT for diet advice, meal planning. Brown points out that ChatGPT can also help come up with meal ideas and meal plans. However, Brown said to take caution if relying solely on ChatGPT for nutritional and weight loss advice.

Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge. Meal prep food can also be stored in the freezer.

This depends on how many meals you are prepping for. As a rule of thumb, one cup of uncooked white rice yields 3 cups cooked. One cup of uncooked brown rice yields 2 cups cooked. If you are prepping 5 meals, we recommend cooking 2 ½ cups of brown rice.

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

While the company caters to a range of diets, many of the meals are categorized as keto, which means they have a higher fat content. Factor advises members to choose plant-based meals if they're looking for lower-fat options.

Does turmeric really burn fat? ›

Compared with the participants who took a placebo, participants who consumed curcumin experienced a significant decrease in body weight, body fat, waistline and hip circumference, and BMI. Researchers concluded that curcumin is well-tolerated and promotes weight management in overweight people.

Is Factor Meals part of HelloFresh? Factor Meals was acquired by HelloFresh in 2020. Although they're owned by the same company, the subscription services are separate.

Eating to Lose 5 Pounds in a Month

Use low-fat milk instead of sugared creamer in your coffee, opt for water instead of soda and choose fruit instead of cookies for dessert. Make your meals consist of whole, unprocessed foods; when you're hungry, serve yourself extra helpings of fresh vegetables.

Starting the day with breakfast including eggs, oats, cheese, whole grain toast are good options. Snacking on whey protein shakes, fruits and nuts are recommended. During lunch, one can indulge in lean meats and lots of vegetables. Supper could include shakes, fruits, protein-packed chips or bagel with cream cheese.

Here are some of the top AI assistants and apps that can help with meal planning: Mealime – This app builds custom meal plans based on your food preferences, nutritional needs, and diet. It also generates grocery lists and cooking instructions.

The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking.