Quick Tomato, White Bean and Kale Soup Recipe (2024)

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Barbara Wheeler

Excellent! I added a few end-of season tomatoes, peeled and seeded, and used some vegetable broth in place of some of the water. This is a heartier version of acquacotta, the great Tuscan "cooked water" soup usually made with chard. This recipe should be part of the Vegetarian Comfort Food collection--it's really good and really good for you.

Tracey A.

Had this for dinner tonight. I didn't have fresh parsley or fresh thyme so I used 1/2 tsp dried thyme with the oregano and a bay leaf instead of the bouquet garni. Other than that I followed the recipe and it turned out delicious.
My husband and I both loved it!

Dana Ward

This is similar to Caldo Verde made with Lingua. The sausage I had on hand was a local southern pork breakfast sausage, flavored as usual with sage. When I make kale salad, I save the stems and freeze them, which breaks down the fibers allowing them to cook quickly. The stems are delicious. And it’s a shame to waste them. I gave them a quick chop and that was my kale for the soup. This water soup is delicious!

Bob

I followed the advice from others and used vegetable stock not water. I also substituted in my go-to fire roasted canned tomatoes. Big flavor added to this easy to make and healthy one pot meal. Oh, and use the Parmesan rind, too. Soup is much better in day 2, 3 and 4 (if you can wait).

tom mackey

A pleasure really ...- 2 carrots but no potato - 28 oz marzano tomatoes- bag of “Power Greens” from Traders (kale, red chard ...)- used 2 parm rinds- veg broth instead of water- used both red lentils & canned cannelloni beans- orchietta pasta - small amt served on the side to be added as we began

danielle

Great recipe. I skipped the potato and didn't have bay leaf or oregano. I cooked the beans from scratch separately w/an onion, carrot, garlic and celery stalk. I pureed about a third of the beans and used the water from cooking the beans to add to the minced vegetables. Then poured it over the cooked beans. Delicious!

Shirley

Made using baby spinach, which I added at end after beans had cooked a bit. Used veggie broth. Was surprised how quickly it went from meh to wow!

Cinda

Oh this one’s a keeper! It’s fresh, vibrant, satisfying and comforting. I wouldn’t say it’s “quick” though. It takes an average amount of time. I used chicken stock instead of just water and doubled the potatoes. Both changes made the soup a bit more hearty and worked! Totally delicious and filling as a meal itself, but I could see adding chicken, sausage or both to this to make the must-have-meat-every-meal members of my family content. Then I wouldn’t have to make anything else!

J Smith

I can't stop making this soup!!! It is soooo good. The kale is very meaty in the soup. I'm a vegetarian but even my omnivore boyfriend is obsessed with this. Make it!

MLS

I used about two cups cooked Cassoulet beans (that I soaked overnight from dried) instead of canned. I also counted the cooking liquid as part of the six cups of water. Finally, put a few drops of balsamic vinegar to add a little bite to the soup. Terrific and a keeper!

Sharon

I made this with 4 cups of vegetarian broth & 2 cups of water. Instead of the bouquet I added 1 tablespoon of Italian herb seasoning, 1 bay leaf, & fresh parsley. Also, I added one cup of frozen corn to the pot. The soup was very good the first night. The second night, it was delicious! The next time I make it I will probably add another half cup of corn and more herbs.The sweetness from the corn is compatible with the flavors of the kale.

Stacy

Couldn’t be any easier. Thickens into a more savory broth if you add the aquafaba from canned beans instead of discarding. Definitely use vegetable broth instead of water.

Jucas

Great recipe. Substituted turnip for potato. Added a tbsp of Worcester sauce when cooling.Served the day after cooking and it was delicious. For my palate, next time I will add the kale the day of eating. And would add more cheese rind as it makes a great difference.

Spencer

Really nice, simple, comfort soup. I made it as directed, with the following variations. I love carrots in soup, so dumped in 4 carrots, instead of one. Since I was trying to clean out the fridge, used herbs and greens on hand: bouquet garni of thyme and sage, and a mix of kale and chicory. Any hearty green would work here. Quite tasty, and as already noted, better in a day or so, after the flavors have had a chance to mellow together.

Anne Viau

Simple and delicious!

Lindsey

A new recipe to add to the weekly rotation! I added an extra carrot and celery stalk, and added some additional spices to bump up the flavor. Finished the soup with the zest and juice of one whole lemon, and served it up with some cubed sous vide chicken breast from an earlier batch. This soup is hearty, warming, and delicious!

Mary O'Neil

Such simple ingredients, but so surprisingly good. I followed the recipe with the exception of adding red pepper flakes and THEN read the cooking notes. I added an additional can of beans and a bit of chicken bullion. My husband, an avid veggie hater, said, "This is a keeper."

Erik

Went heavier on the potatoes, but otherwise followed the recipe. Results are outstanding!

katie

Made using chicken broth, double the potatoes and double the beans. Threw in a bit of extra veggies from the fridge, including a bell pepper. Delicious! Made 5 very hearty portions perfect for meal prep.

Cali

So yummy! This recipe is gluten-free and vegan (serve the Parmesan for topping on the side), which has made it a quick and easy go-to for dinner parties with a range of dietary needs. Love it every time!

Zoe

Added chicken broth and a bunch of spices like cumin, tumeric, chili powder, and coriander to the tomato and onion before adding the broth, added some parm in towards the end as well to add a savory thickness to the broth. It’s a hit!

Krystyn L.

This is so good and you can substitute whatever you’ve got in your fridge for veggies, I tossed a bunch of mushrooms in it but otherwise have made as written multiple times. Really filling and healthy and tasty!

Amateur

I found this soup to be pretty boring, and I used chicken stock rather than water. Disappointing

deborah

Excellent recipe just needed a few tweaks. I used chicken broth instead of water, but used less salt than required since the broth, and then the sausages that I added, are both quite salty. I made white beans from scratch, adding a garlic clove, a drizzle of olive oil, three small carrots, one small shallot, one Bayleaf. Added a pinch of red chili pepper and half of a squeezed lemon at the end. Used a bag of Trader Joe’s baby kale.

MTK

This soup has become a house recipe - it is hearty and so good for you! My little daughters asks for it! I use vegetable broth instead of water, two cans of white beans (because my daughters love them and it’s a good source of protein). Always use a parmesan rind (or any other rind, manchego worked fine too). Potatoes can be small almond potatoes too. If you don’t have potatoes you can substitutt with agar agar (derived from algeas) to make the soup thicker.

Bill W.

Very good and easy to prepare. I would also recommend vegetable stock instead of water, and cooking the tomato paste with the onions and garlic would add some flavor. I did not have herbs for a bouquet garni, so used some dried italian seasoning which has oregano and thyme, and a bay leaf.

Doreen

So easy…so FAB!

clover

Good with 50/50 water broth, no bouquet garni but used springs of parsley and thyme and a bay leaf.

Courtney

Followed the recipe but I agree subbing some vegetable stock would have been preferable. Soup was a bit thin and unremarkable.

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Quick Tomato, White Bean and Kale Soup Recipe (2024)

FAQs

What is the thickener in a white bean soup? ›

What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!

How do you make bean soup thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why add tomatoes to soup? ›

Raw tomatoes can bring a vibrant and fresh taste to the soup, especially in cold soups or recipes where a bright, uncooked tomato flavor is preferred. However, in many traditional soup recipes, cooking tomatoes is common to enhance their sweetness, soften their texture, and meld their flavors with other ingredients.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What can I use instead of thickening agent in soup? ›

If you don't have cornstarch handy, flour is a similar alternative that can be used to thicken soup (for a gluten-free option, you can also use arrowroot flour). There are a few ways to incorporate flour into soup, which work to avoid clumping and the raw taste of flour.

What if my bean soup needs more flavor? ›

Just add acid! A small amount of an acidic ingredient like lemon juice added at the end of cooking brightens flavors, especially in long-simmered bean soups or rich meat-based soups. Start with a little bit of acid, taste and adjust, until your soup tastes balanced and bright.

How do you make bean soup thicker without cornstarch? ›

Purée the beans.

Remove a quarter of the beans from the soup and purée them in a blender or food processor. Add the puréed beans back into the soup to thicken it. You can also use an immersion blender or potato masher to purée a portion of the bean soup.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What are the ingredients in Allen Tuscan white bean and kale soup? ›

Ingredients. [Organic*], water, white beans*, onion*, carrots*, potatoes*, celery*, tomatoes*, kale*, olive oil*, balsamic vinegar*, sea salt, white wine, chick pea flour*, agave syrup*, tapioca starch*, leeks, garlic*, black pepper*, spices*, turmeric*.

Is white bean keto friendly? ›

Beans are linked to health benefits, including a lower risk of chronic diseases such as obesity, cardiovascular issues, and type 2 diabetes. However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling.

Is white bean low carb? ›

White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is a common mistake that cooks make when preparing soup? ›

Common mistakes with soups:
  • Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  • Not sautéing onions, celery and garlic before adding. ...
  • Adding ingredients in the wrong order. ...
  • Not adding umami. ...
  • Not garnishing. ...
  • Not tasting.
Feb 5, 2021

Should I peel my tomatoes for soup? ›

You will want to peel your tomatoes any time you're looking for a completely smooth texture – preparing a hot soup or stew or tomato sauce, for example. A lot of this comes down to preference, though. You do not need to peel your tomatoes if you don't mind the skins.

What is the best ingredient to thicken soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What 2 ingredients are used to thicken the soup? ›

Thicken the soup's liquid by:
  • concentrating the liquid ingredients by evaporation.
  • adding corn starch or potato starch or arrowroot.
  • use a roux, made of liquid fat and some kind of flour.
  • use gelatin, agar, or collagen (if the soup is consumed cool enough)
Feb 27, 2021

What can I use to thicken beans? ›

You can also make a slurry of 2 tablespoons of cornstarch and about a cup or so of cool water, or some of the bean liquid. If you use the bean liquid, remove it first and set it aside to cool slightly.

What can I use to thicken ham and bean soup? ›

Step 2: Thicken the soup.

Sprinkle in flour then cook for 1 minute stirring constantly. The addition of flour to the Ham and Bean Soup will give it a nice velvety texture.

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