Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

Oatmeal in a jar just might be the biggest lifesaver ever! It saves you time in the morning while also providing you with a nutritious breakfast before you start your day. If you’ve yet to try overnight oats, you’ve been missing out, but it’s never too late to up your breakfast game!

Oatmeal is a great breakfast food on its own, but I have to admit, there have been too many mornings when I’ve let mine go soggy and it becomes sounappealing. So when overnight oats hit the scene, I knew I had to give them a try. Lo and behold, they’ve become one of my go-to breakfasts for their ease, health benefits and deliciousness!

Whenever I need to be out of the house early for a meeting or appointment, I plan ahead with oatmeal in a jar. It’s so easy to put together the night before and all you have to do is take it out of the fridge in the morning and spoon your way through! Plus, they’re totally customizable so you can put in your favorite breakfast ingredients.

RELATED:The Mason Jar Cookbook

Overnight oats are a such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! Make them the night before when they’re sleeping in bed for easy, breezy mornings. Mornings are hectic enough as it is without trying to feed your kids a big, nutritious breakfast. Oatmeal in a jar makes it so easy to eat quickly or take it on the road if you’re running late! And you don’t have to sacrifice nutrients!

Check out these 11 amazing oatmeal in a jar recipes for a healthy, delicious start to your morning!

Maple, Brown Sugar and Cinnamon Overnight Oats| Gluten Free with L.B.
Healthy, gluten-free and oh, so delicious, these overnight oats are sure to be the best part of your morning! An easy concoction of rolled oats, vanilla, almond milk, maple syrup, pecans and more, you can indulge while also feeling good aboutwhat you put in your body!

Peanut Butter Banana Overnight Oats| Crunchy Creamy Sweet
These overnight oats only take 5 minutes to make, meaning you really have no excuse not to make them. Packed with protein, fiber and essential nutrients, the healthy ingredients blend together to give you an awesome morning boost!

Blueberry and Honey Overnight Oats| Quaker Oats
Blueberry and oats on their own are a match made in heaven, but add in honey, Greek yogurt and a dash of low fat milk and you have a concoction to die for! The honey adds a nice touch of sweetness, while the blueberries are packed with antioxidants to ensure you have a healthy, nutritious morning.

Cinnamon Apple Overnight Oats| Total Beauty
This recipe is chockfull of protein, so munching on itfor breakfast will keep you full until lunch. Plus, with the delicious blend of apple, cinnamon, Greek yogurt, rolled oats and almond milk, how can you go wrong?

Raspberry Vanilla Overnight Oatmeal| Cincy Shopper
Fresh berries are always a great way to start the day! This recipe is so simple to make, all you have to do is top it with fresh raspberries in the morning and you’re good to go! With vanilla yogurt and extract, you can enjoy the sweet taste without feeling any guilt!

Chocolate Covered Strawberry Overnight Oats| Organize Yourself Skinny
You may think you’re indulging in a dessert for breakfast, and while this recipe may taste as good as a dessert, it’s much healthier! With unsweetened almond milk, rolled oats, chia seeds, fresh strawberries, maple syrup and more, it has tons of fiber and protein to keep you satisfied and feeling good!

Apple Pie Overnight Oats| Yummy Healthy Easy
If you’ve ever wanted to eat apple pie for breakfast, this is the way to do it! Completely healthy and guilt-free, you can feel good about indulging in this overnight oatsrecipe right when you wake up. Incredibly flavorful, every bite will have you wanting more, but will also keep you completely satisfied!

Banana Bread Protein Overnight Oats| Amy’s Healthy Baking
As you probably could have guessed, this recipe is packed with protein and other healthy goodness. Banana bread is one of my all-time favorite things to eat, so when I found this oatmeal in a jar version, I knew I had to put it on my must-make list! A boost of protein with a banana bread taste? Who could say no to that?!

Café Mocha Overnight Oats| Motion Mom
Coffee and chocolate for breakfast? It seems too good to be true, but with this overnight oats recipe, you really can have it all! The creamy, delicious oatmeal is made even better with two shots of espresso, cocoa powder and maple syrup. Mix it all together and your morning is going to be off to a dreamy start.

French Toast Overnight Oats| Smart Little Cookie
French toast is such an indulgent way to start the morning, but if you usually feel pretty guilty about eating it, try out these overnight oats instead. The vanilla,cinnamon and maple syrup give it that French toast taste, and with protein powder, chia seeds and rolled oats, it’s totally filling and healthy! You can take or leave the whipped cream, no one will ever know!

Coconut Cream Pie Overnight Oats| Be Whole Be You
If you’re a coconut lover, you need this recipe in your life! There’s so much coconut goodness in this recipe, from coconut milk to shredded coconut and even coconut butter. Add in vanilla, maple syrup, chia seeds, and a dash of sea salt, and you’ve got a breakfast made in coconut heaven!

Oatmeal in a jar is the best and most efficient way to start your morning! Nutritious and filling, you’ll feel amazing knowing you started your day on the right foot! No guilt, and complete satisfaction? Count me in!

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (1)

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

FAQs

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Can I eat overnight oats every morning? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

What does overnight oats do to your body? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

Are overnight oats bad for constipation? ›

Oats are high in dietary fiber, so eating oatmeal may help someone prevent or manage constipation or difficulty with passing stool. A person who has fewer than three bowel movements per week may have constipation.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Do you have to put yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Is there a downside to eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Are overnight oats good for your gut? ›

Oats improve gut health

The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance. Interestingly, these friendly bacteria are hard at work when they are well-fed.

What makes overnight oats taste better? ›

As much as oats love maple syrup and brown sugar, they also love (and need) salt. Just like any other food, overnight oats needs to be seasoned properly and will frankly taste like cardboard without that pinch of salt, regardless of how much syrup you drizzle on.

Are overnight oats better with almond milk or oat milk? ›

Almond milk – Or any milk you like! Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness.

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

Why do oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

What can I put my overnight oats in? ›

Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days.

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