Keto Peanut Butter Fudge - Healthy Recipes Blog (2024)

FAQs

Why is my peanut butter fudge not hard? ›

The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

How can you fix soft fudge? Put it in a microwave safe bowl that is large enough that it won't boil over. Reheat it to the boiling point and cook for about 3 more minutes. Then you can beat some powdered sugar into it if this doesn't make it set.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

There are 2 reasons that fudge will crumble: overcooking & having an undissolved sugar crystal in the mixture. That undissolved crystal will cause the dissolved sugar to recrystalize (think rock candy).

Peanut butter is high-fat, low-carb—unless you're buying flavored peanut butters that load up on one threat to ketosis: sugar.

There are 124 calories in 1 piece of Keto Fudge. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft.

What makes fudge firmer? ›

Too cooked

This fudge was cooked to a temperature of 118 °C (244 °F). At this temperature, the sugar is too concentrated and there is not enough water left to form syrup around sugar crystals. The result is hard and brittle fudge.

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.

However, natural jellies may be okay to consume while on the keto diet, as long as they're made with real fruit and no added sugars or additives. Why sugar-free products are labeled as such? No. Any sweet food triggers a response to release insulin.

If the fudge is very soft and slightly chewy then it is possible that it did not quite cook to soft ball stage and next time the mixture should be cooked to a slightly higher temperature (soft ball is 112-116c/235-240F and a sugar or candy thermometer can help).

If there is too much evaporation, when the cooking time is too long, there will not be enough water left in the fudge and it will be too hard. Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft.

How do you fix fudge that is too soft? Bring the fudge back to a boil with 1–2 US tbsp (15–30 ml) of cream. If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream.

Undercooked. This fudge was cooked until the temperature reached only108 °C (226 °F). At this temperature, the sugar is not concentrated enough... there is too much leftover water in the syrup and the resulting fudge is soft.