Hunker Down With These Healthier Comfort Food Recipes (2024)

FAQs

What is the most comforting food in the world? ›

Truly comfort food at its finest, chicken pot pie represents the addictive marriage of a flaky, buttery crust with diced chicken, onions, carrots, and peas in a creamy sauce. While it's a dish that you can easily find pre-made in almost any grocery freezer aisle, we strongly believe that making your own is worth it.

Fried chicken: a classic comfort food because of its crispy texture and the positive memories of picnics and gatherings. Mac and cheese: macaroni noodles in cheese sauce are simple to cook and perfectly balance carbs and proteins. Kebab: meat, veggies, spices, sauces — all mixed on a plate or rolled in a flatbread.

Funeral potatoes, crocks of macaroni and cheese, cakes, pies, cookies, and the ubiquitous casserole exist for a reason, she says. These foods, it turns out, do more than satiate an empty stomach. They bring us solace during a time of need.

Nearly as versatile a food as rice, potatoes are loved by everyone no matter where they live. They can take many forms: from French fries to mashed potatoes to gnocchi, potato lovers can rest easy knowing their favorite delicacy is incredibly easy to find and eat.

It is not surprising that males prefer warm, hearty, comfort foods (such as casseroles, chili and soup); while females prefer comfort foods that are more snack related, such as chocolate and ice cream, which brings instant relief.

Pizza is the perfect comfort food not only because it's made from the mouthwatering union of warm dough, smooth and flavorful tomato sauce, and melty cheese, but also because you can get it delivered right to your door by barely lifting a finger.

If you're feeling under the weather, these four comfort foods and drinks will help you feel better in no time! Grilled cheese sandwiches are gooey and crispy, oatmeal is filling and nutritious, hot tea is soothing and calming, and toast is easy on your tummy. So next time you're sick, be sure to give these foods a try.

Whatever food you find eases your mood, makes you feel fondly about home or brings memories of loved ones is your own comfort food. The stories that accompany your comfort food are worth sharing. Next time you cook that favorite food, share your story. What makes you happy makes others happy.

What foods help with grief? ›

A well-balanced diet is essential as you withstand the stress of grieving. That means eating plenty of vegetables, fruits, and lean proteins, and drinking plenty of water and other healthy liquids. If your appetite is diminished, try eating small portions more frequently.

Research has linked foods like avocado, oranges, or oysters to reduced feelings of anxiety. Drinks like water and 100% fruit juice can also be beneficial if you have a lot of anxiety and stress. Those foods and drinks contain antioxidants, minerals, and vitamins that help alleviate anxiety symptoms.

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

Boiled potatoes are very filling and scored the highest of all the foods on the satiety index.

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.