Freezable Low Carb Breakfast Burrito Recipe - Keto Breakfast On The Go! (2024)

FAQs

Can you make breakfast burritos and freeze them? ›

Wrap and freeze: Wrap the burrito tightly in the aluminum foil and repeat with filling and folding the remaining burritos. Freeze the burritos in a single layer on a baking sheet — they'll freeze faster and more uniformly this way. Store frozen burritos in a gallon-sized zip-top freezer bag for longer-term freezing.

Mcdonald's Breakfast Burrito (1 serving) contains 26g total carbs, 25g net carbs, 15g fat, 13g protein, and 290 calories.

Each of these plans has different guidelines and rules, but in general, if you are following a standard low-carb diet, you will likely aim for 20 to 60 grams (g) of carbs per day, according to the Mayo Clinic. Spurlock recommends keeping breakfast to less than 20 g of carbohydrates.

Breakfast Burrito With Eggs, Sausage, Cheese And Vegetables (1 burrito) contains 21.4g total carbs, 20.1g net carbs, 16.3g fat, 10.5g protein, and 277 calories.

What to Avoid in a Burrito Recipe if Freezing: While there are so many ingredients that are fair game for freezer burritos, there are a couple of ingredients you should avoid: Avocado. It just doesn't freeze well. Instead, serve your reheated burrito with sliced avocado or guacamole!

Sausage McMuffin With Egg Sans English Muffin

For an even more filling option, she recommends ordering two of these, ditching the muffins, and putting the egg and sausage patties together to make the ultimate keto breakfast sandwich.

Due to an unprecedented demand, McDonald's has had to temporarily remove the Breakfast Wrap from the menu, to avoid running out of all wider breakfast items. In particular, McDonald's UK's Twitter/X account confirmed that the popularity of the Breakfast Wrap had led to a shortage of eggs.

Eating less than 50 g of carbs a day is the most limiting low-carbohydrate diet. That said, consider seeing a healthcare professional or dietician first to see what diet is best for you given your specific needs and health parameters.

A burrito bowl from Qdoba made with ground beef, guacamole, lettuce, fajita vegetables, and fresh salsa is a delicious and satisfying meal that provides just 13 g of carbs (37). Choose a burrito bowl or “bare” burrito for the great flavor of a traditional burrito with very few carbs.

Are breakfast burritos good for a diet? ›

Eggs and meat in the burrito filling provide a healthy amount of protein. Eating burritos every morning can offer a good source of protein to develop muscle tissue if you are on a strict diet.

Taco Bell Cheesy Toasted Breakfast Burrito - Sausage (1 Burrito) contains 36g total carbs, 34g net carbs, 18g fat, 11g protein, and 350 calories.

After you've added all the fillings to your burrito, roll it into a tight cylinder, folding over the ends to keep it contained, and wrap the burrito tightly in foil. Once all your burritos are rolled and wrapped, store them in a plastic freezer-safe container, like a Ziploc, for three to six months.

Freeze for up to 3 months. Microwave method: Remove the plastic wrap and wrap each burrito in a damp paper towel. Place on a microwave-safe plate and cook on HIGH for 1 minute, until hot in the middle, flipping halfway through cooking.

Wrap up in parchment paper. Place the parchment-wrapped burritos in a 1 gallon freezer bag and place in the freezer to store for up to one month. To Reheat: Remove the frozen burrito from the freezer. Unwrap from parchment paper and wrap the frozen burrito up in a damp paper towel.

The burritos can be frozen a month ahead, although you'd be hard-pressed to keep them around that long. When hunger strikes, grab a burrito from the freezer, remove the foil, then wrap in a damp paper towel. Place the wrapped burrito on a plate and microwave on high for 2 to 3 minutes, until heated through.