Easy Vegan Christmas Recipes (2024)

FAQs

What can I cook for my vegan girlfriend? ›

Nut Roast. The most popular Christmas meal for vegetarians and vegans is the nut roast. This typically describes a mixture of nuts, breadcrumbs, leeks, onions, broth and either oil or butter. However, this recipe is malleable and offers the opportunity for many alterations according to personal preference.

Mirroring the best bits of the original, the Vegan Festive Bake contains an imitation bacon crumb, stuffing and Quorn pieces, all wrapped in vegan-friendly pastry.

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan. Choose one of these plant-based turkey alternatives, or combine more than one in your table, complimenting with veggies, rice, salads, or any other plant-based whole foods ingredients you want.

Why is Christmas Eve dinner meatless? ›

Due to the Nativity Fast, no meat, eggs or milk (including cheese) are allowed during the supper. Thus fish, mushrooms and various types of grain are the main offerings. In Poland, the Wigilia supper begins with eating soups, traditionally mushroom soup or barszcz.

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

They need to be completely on board with it and understand that there will be compromises that need to be made throughout the relationship for it to work. This doesn't mean that they need to be prepared to go vegan somewhere down the line, but it helps if they are willing to keep an open mind.