Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

FAQs

What's a healthier alternative to ketchup? ›

Puree one can of pinto or garbanzo beans, add a small amount of olive oil, and stir in a bit of sun-dried tomato paste for a taste more similar to that of ketchup.

You can be sure you are choosing healthy or sugar free ketchup that is packed with vitamin C, vitamin A, flavonoids, lycopene, and, of course, large doses of potassium. All those nutrients help to lower cholesterol and blood sugar levels, strengthen immunity and minimize the risk of a heart attack.

Heinz and many commercial ketchups also contain high fructose corn syrup, though HFCS-free versions have been making their way into the market. If this is something you prefer to avoid, making ketchup yourself is a sure bet for getting what you want. MAKE OR BUY? It's hard to side against a classic like Heinz.

The main ingredients of ketchup are tomatoes, sugar, vinegar, salt, spices, flavorings, onion and garlic. For large scale production Tomato puree (concentrated tomato juice) is used for maintaining consistency. There are many recipe available online. you can modify the contents to suit your taste.

Some popular options include: Hunt's Ketchup - this is a well-known brand that offers a similar taste to Heinz at a lower price point. Private Label or Store Brand Ketchup - many grocery stores offer their own in-house brand of ketchup that is often cheaper than name brands and can taste just as good.

High sugar content and fructose corn syrup can lead to obesity and insulin resistance. “Tomato ketchup, being an acidic food, due to the presence of acids such as malic acid and citric acid can trigger acidity and heartburn.

Pack and Store Your Homemade Ketchup

Ladle your ketchup directly into sterilized jars and store in fridge or freezer. Ketchup will keep 3 weeks in the fridge or 6 months in the freezer.

Banana ketchup is a healthier alternative to traditional tomato ketchup. It has fewer calories and less sugar, as well as more vitamins and minerals. Bananas are a good source of dietary fiber, which can help lower cholesterol and promote digestive health.

As someone that has made my own ketchup and tomato sauces at home, I challenge the “cheap” part of that. I've always found it more expensive to make my own, not less. That doesn't mean it's not worth it to buy the ingredients I need (if I could grow them myself, that might make a big difference in cost, but I can't).

But if you want a thicker texture, whisk two tablespoons of cornstarch into 1/4 cup of cold water. Once the ketchup has been run through the sieve twice, return the ketchup to the stove and bring to a low simmer. Slowly whisk the cornstarch mixture into the ketchup until you have the consistency you want.

Does homemade ketchup need to be refrigerated? ›

Once you've opened a bottle of ketchup, you should keep it in the fridge alongside other condiments that need to be refrigerated. Homemade ketchup, however, because it isn't subject to the factory-sealed bottled as store-bought varieties, must always be kept in the fridge until it's time to serve it with the meal.

Ketchup has a surprisingly long evolution that originated in China. The first version was based on pickled fish and looked more like a soy sauce – with a dark and thin texture. It was called “keh-jup” or “koe-cheup,” meaning “fish sauce.”

As it turns out, they're the same thing!

The condiment made its way west via European merchants, taking with it Westernized pronunciations. Early recipes for ketchup (or catsup, if you like) incorporated a wide variety of ingredients like mushrooms, walnuts, and shellfish (hence the distinction tomato ketchup).

Although sauce composed of a mixture of equal parts ketchup and mayonnaise appears in a New Orleans cookbook published in 1900, fry sauce was popularized in Utah. It may have first appeared there in 1955 at Stan's Drive-In, which was then a franchise of Arctic Circle.

For anything you'd use ketchup for, I politely suggest a substitution of chili sauce. Fries are now a new kind of delicious. Burgers and hot dogs carry a little more zing. Even for barbecue recipes that call for ketchup, substituting chili sauce is one small way to add a little extra flavor.

Mushroom ketchup

In the United Kingdom, ketchup was historically prepared with mushrooms as a primary ingredient, rather than tomatoes. In the United States, mushroom ketchup dates back to at least 1770, and was prepared by British colonists in the Thirteen Colonies.