Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

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Crustless Mini Quiche Recipe - The Art of Food and Wine (1)

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Crustless mini quiche egg bites are so easy and can help you get your morning off to a great start.

This is a perfect recipe to make on Sunday because you will have enough left over for breakfast on Monday and Tuesday, as well! Trust me, nobody will miss the crust!

Crustless mini quiche are similar to traditional quiche as far as ingredients, but without the crust. These are great if you are eating gluten-free or keto. Because there’s no crust they are just a pure hit of protein, which we all need in the morning. These are delicious for a quick lunch, as well, with a salad.

Table of contents

Ingredients for crustless quiche bites:

While there are basic ingredients you need to get started the rest is a blank slate for you to add your favorites – or whatever is in your produce drawer that day!

  • Eggs – I use large eggs for this recipe so if yours are smaller or larger adjust accordingly
  • Milk or Cream – If you want super creamy quiche use cream or half & half instead of milk
  • Cheese – I love Gruyere because it has a nuttier flavor than Swiss cheese and it melts perfectly, but Swiss is a good substitute. Add some cheddar for color and flavor. Parmesan is a perfect add on, as well
  • Salt and Pepper – don’t skip these two important ingredients to add to the flavor of the finished quiche
  • A basic muffin tin. Nonstick works best. Here is the link to the muffin tin I use
  • Crustless Mini Quiche Recipe - The Art of Food and Wine (2)

Add-ins for mini quiche are the key to flavor!

Beyond cheese, the add-in options are endless, so choose a variety. For this recipe, I recommend a quantity of 1 cup total to keep the ratio of egg to add-ins accurate.

Always cook any meat ahead of time since the cooking time will not allow enough time to fully cook the meat.

Some uncooked vegetables can be cooked inside the quiche, however, if you want them softer then briefly steam or saute ahead of time. Frozen vegetables work well but thaw them first otherwise you can end up with watery quiche.

  • Crustless Mini Quiche Recipe - The Art of Food and Wine (3)

Add-in ideas:

  • Bacon, Proscuitto, sausage crumbles, turkey crumbles, chopped ham, chopped pancetta pieces
  • Red, green, yellow or orange peppers
  • Fresh chopped tomatoes
  • Softened sun-dried tomatoes
  • Broccoli, cut very small
  • Asparagus pieces, peas
  • Any green, wilted or fresh, but chopped. Spinach works well, but try kale, dandelion greens, chard, or parsley
Crustless Mini Quiche Recipe - The Art of Food and Wine (4)

How to make crustless mini quiche:

  • Preheat oven to 385°F and grease a mini muffin tin, or line with paper liners
  • Prep any of your add-in proteins or vegetables
  • Grate the cheese
  • In a large bowl whisk together eggs and milk until well combined
  • Stir in cheese, salt and pepper, and any add-in ingredients
  • Fill each muffin tin 3/4 full
  • Bake for 17-19 minutes. A knife inserted in quiche should come out clean
  • Remove from oven and let rest about 5 minutes then remove quiche from muffin tins
  • Serve warm or room temperature
  • Mini quiche can be stored in the refrigerator for about 3 days
Crustless Mini Quiche Recipe - The Art of Food and Wine (5)

Serving Ideas:

No need to limit yourself to breakfast with these little bites. They make great appetizers for a brunch or party.

  • Add a side of fruit for a perfect breakfast
  • Add a side of roasted potatoes for lunch
  • A lunch side salad with mixed greens makes the perfect contrast to the richness of the eggs. Try our easy lemon vinaigrette to dress your salad
  • Pair with our Homemade Buttermilk Pancakes and warm syrup
Crustless Mini Quiche Recipe - The Art of Food and Wine (6)

How to freeze mini quiche bites:

Mini quiche freezes really well. Cool completely and then freeze on a tray for about an hour, or until frozen through. This will prevent them from sticking together in the freezer later. Store them in a sealed container for up to 3-months. To reheat cook about 6 – 8 minutes at 350°F, or microwave about 45 seconds.

Tips to avoid watery quiche:

  • Be sure to thaw any frozen vegetable ahead of time, especially frozen spinach or peas
  • Don’t add too much dairy. Ifextra milk or cream is added to the eggs, there will not be enough proteins to set the mixture and the result will be a watery quiche. Be sure the egg to dairy ratio is accurate

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Crustless Mini Quiche Recipe - The Art of Food and Wine (7)

Print Recipe

4.45 from 18 votes

Crustless Mini Quiche Recipe

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.

Prep Time12 minutes mins

Cook Time18 minutes mins

Total Time30 minutes mins

Course: Appetizer, Breakfast, lunch

Cuisine: American, French

Servings: 12 Individual quiche

Calories: 158kcal

Author: Cyndy Ufkes ~ The Art of Food and Wine

Equipment

  • Muffin tin

Ingredients

  • 7 eggs
  • ½ cup milk or cream
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Gruyere, Swiss or Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper, freshly ground

Instructions

  • Preheat oven to 385°F

    Heavily grease 12 hole muffin tins

  • In a large bowl whisk the eggs and milk until well combined, but don't whip.

  • Add remaining ingredients and gently mix together.

  • Fill each muffin cavity ¾ full

  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.

  • Rest for 5 minutes and remove from muffin tins. Serve.

  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Notes

  • Any of the ingredients are optional – so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
  • Want a to-go version? Just add muffin liners before baking for easy transport.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Reader Interactions

Comments

  1. Diana

    I’m doing in heart shaped silicone mold for Valentine’s luncheon with a salad. Is 1 or 2 a serving?

    Reply

    • Cyndy

      Hi – what a fun idea! We use a regular size muffin tin and it makes 12 quiche, so it depends on the size of your mold how many yours makes. I would probably plan on 2 per person unless you have a very hearty salad.

      Reply

  2. Mary

    Crustless Mini Quiche Recipe - The Art of Food and Wine (8)
    Hi! These look delicious and I am excited to try the recipe. My question is have you ever tried grated potatoes in them?

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (9)
      Hi – I have not tried that but I bet it would be delicious! Just be sure the potatoes aren’t too wet otherwise I think it might make the quiche soggy. Let us know how it goes!

      Reply

  3. Stephanie

    Hi, might be a dumb question, but how long before leaving for a party should I make these to bring for an appetizer? I want to make sure they’re just right. I have never made these before. Thank you!

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (10)
      Hi! Not a dumb question, at all! You can actually make these up to a day in advance, refrigerate them, and then let them come to room temperature before serving. Or heat them up slightly if you’d like them warm. They hold up very well.

      Reply

      • Stephanie

        Thank you!

        Reply

      • Mia Sash

        can these be frozen, then thawed later?

        Reply

        • Cyndy

          Crustless Mini Quiche Recipe - The Art of Food and Wine (11)
          Yes, they can be frozen. To warm up I generally pop them in the oven (350˚F)

          Reply

        • Jane

          Crustless Mini Quiche Recipe - The Art of Food and Wine (12)
          These have become a go to breakfast. I wrap two at a time and freeze them. I have worked out that one minute in the microwave heats one up nicely. The second one hangs out in the fridge for the next day. Sometimes I make an egg sandwich with one of these in a toasted English muffin. They are delicious and freeze well if you wrap them properly.

          Reply

          • Cyndy

            I love these ideas ~ thanks for sharing!

  4. Jas @ All that's Jas

    Crustless Mini Quiche Recipe - The Art of Food and Wine (13)
    Perfect little on-the-go bites that are healthy too! You had me at bacon, actually. LOL

    Reply

    • Michelle

      Crustless Mini Quiche Recipe - The Art of Food and Wine (14)
      Do yourself a favour and make these any combination of items you wish to add. I mostly use veggies and a few with turkey bacon they are perfect and everyone loves them the recipe is spot on.

      Reply

      • Cyndy

        Thanks and so glad you liked them!

        Reply

  5. Andrea Metlika

    Crustless Mini Quiche Recipe - The Art of Food and Wine (15)
    These are so easy to make for such an elegant looking breakfast. Love the idea of switching up what I put in them.

    Reply

  6. Kushigalu

    Crustless Mini Quiche Recipe - The Art of Food and Wine (16)
    We just love them. Easy to make and tastes fantastic.

    Reply

  7. Krissy Allori

    Crustless Mini Quiche Recipe - The Art of Food and Wine (17)
    These are so good! I like to make them and have them on hand through the week so I can just heat and eat.

    Reply

    • Jayne

      Thanks Krissy – that’s what we do too!

      Reply

Leave a Reply

Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

FAQs

What not to put in quiche? ›

Using too many eggs in the custard.

The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Can you put too many eggs in a quiche? ›

The Kitchn cautions that using too many eggs can make the consistency of the quiche rubbery and tough, while using too few eggs can prevent the custard filling from setting properly, giving you a runny, soggy quiche. The recommended proportion is one egg to one-half cup of cream or milk.

Can I use milk instead of cream in my quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche. While the results are not *as* rich as if heavy cream is used, I find that by the time you factor in the cheese and eggs, the quiche is not at all lacking in indulgence.

Why are my mini quiches soggy? ›

One of the biggest issues people face with mini quiche recipes is a soggy crust. This happens when the wet egg filling is added to a raw crust and then baked because the filling and the crust bake at different rates. If the quiche is pulled out of the oven when the custard is set, the crust is still underdone/soggy.

How do you firm up a quiche? ›

Simply put, eggs do the thickening and cream creates richness. I use a ratio of 1 egg to 1/3 cup of cream to get a firm quiche with a lot of flavor. Make sure that whatever you're adding to the filling (veggies in particular) is free of any excess liquids.

Should pie crust be prebaked for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

How to get the bottom of quiche crispy? ›

Some people like to paint the surface of the pastry base with lightly beaten egg white after the beans have been removed and before returning the dish to the oven as the egg white cooks onto the surface of the pastry and can act as a slight sealant to help to keep the pastry crisp.

Why does my quiche sink when I take it out of the oven? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Is heavy cream the same as heavy whipping cream? ›

Is Heavy Cream the Same as Heavy Whipping Cream? Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names.

What is a substitute for heavy cream in a quiche recipe? ›

Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream.

Can I substitute sour cream for heavy cream in quiche? ›

But it's possible to make quiche without heavy cream — you could try a sour cream substitute for the cream, although keep in mind that sour cream also is high in calories, at 455 per cup, and contains almost 45 grams of fat per cup as per the USDA.

What makes quiche unhealthy? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Why didn't my quiche set? ›

Using the wrong egg-to-cream ratio

The eggs are essential in creating the custard's texture. Too many eggs will make your filling feel rubbery and tough, but too few eggs will leave you with a runny custard that won't set. So how many eggs should you use for quiche?

What causes quiche to collapse? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

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