Do you flip salmon when pan searing?

PAN SEARING Add enough cooking oil to coat the bottom of the pan and heat over medium-high heat. Place salmon, skin-side up, into pan and cook until browned, about 4 minutes. Carefully flip salmon and cook for another 3 minutes or until done.

Is it healthier to bake or pan sear salmon?

Baking salmon in parchment paper is one of the healthiest cooking methods . It's also easy to prep and clean up. However, some people may prefer the texture of pan-fried or grilled salmon over steamed salmon en papillote.

How do you pan sear salmon Bobby Flay?

Add the avocado oil to a saute pan over medium high heat. When the oil begins to shimmer, place the salmon, flesh side down and cook until golden brown, about 2 minutes. Using a pair of tongs, carefully flip salmon over and continue to cook skin side down for another minute or so.

How do restaurants get salmon so crispy?

Here's the secret: Let the fish cook for 90% of the time on the skin side . This thoroughly crisps the skin, and also results in a gentler cooking for the flesh side of the salmon.

What enhances the flavor of salmon?

Here are some of the best spices to sprinkle on top of your salmon: Cajun seasoning. ... Curry spices. ... Cumin + smoked hot paprika. ... Classic salt and pepper + aromatic herbs and lemon. ... Sweet and spicy flavor punch. ... Subtle rub with garam masala. ... Garlic marinade. ... Honey and soy marinade. More items...

What to put on salmon before cooking?

Spices: Dried spices, such as onion powder, garlic powder, and cumin , can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

Is it better to pan fry or oven cook salmon?

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven .

Should salmon be room temp before pan searing?

Now let's do this! To start, get your fish to room temperature . This ensures a more even doneness throughout the entire fillet. Heat a skillet until very hot before adding some vegetable oil and salt.

What is the white stuff coming out of my salmon?

The white stuff on salmon is called albumin . As the meat cooks, the coagulated albumin gets squeezed out and appears in the form of the weird, slimy, white substance that you are probably familiar with (and weirded out by).

Should you cover the pan when cooking salmon?

If your burners run hot, go with a heat level that's closer to medium. For salmon that's the same doneness all the way through, remove the pan from the heat after searing and cover . The residual heat from the pan will continue cooking the fillets without overcooking them.

Is it better to cook salmon on glass or metal?

Culinary experts and chefs recommend using large stainless steel or cast iron pan for baking salmon in the oven.

Which side of salmon do you pan sear first?

Starting your salmon skin- side down , and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

Do you eat the skin of pan seared salmon?

When cooked this way, the salmon is served with crispy skin side up. If you like to eat crispy salmon skin, skin-side first is probably best for you . Personally, I prefer to sear the flesh side of the salmon first and serve the salmon with the skin on the bottom.

Creamy Pan Seared Salmon Recipe (2024)

Diethood » Recipes » Dinner Recipes » Seafood » Pan Seared Salmon

Jump to RecipeRate This Recipe

By: KaterinaPosted: Mar 7, 2018Updated: Nov 29, 2023

4.91 from 22 votes

This post may contain affiliate links. Please read our disclosure policy.

This creamy Pan Seared Salmon recipe makes a restaurant-quality dinner right at home! It features a flaky salmon smothered in a flavor-packed creamy sauce, and it’s all ready in only 30 minutes!

Discover the ease of making a delicious pan-seared salmon at home. With this simple recipe, you can whip up a fantastic meal in just 30 minutes. It’s perfect for any day of the week, whether you’re looking for something special or just a quick but very tasty dinner.

Why You Should Make This Salmon Recipe

Easy Yet Elegant: Anyone can make this simple recipe, turning a few ingredients into a chef-level masterpiece.
Quick Gourmet: Enjoy restaurant-quality taste at home, all made in 30 minutes.
Flavorful: This recipe combines the rich taste of salmon with a creamy tomato and spinach sauce. It’s a fabulous dish that will be loved by all.

Ingredients For Pan Seared Salmon

Vegetable Oil: You could also use any other high smoke point oil.
Skin-On Salmon Fillets: For skillet-cooked fish, it is recommended to buy skin-on fish fillets.
Salt & Pepper: Simple seasonings to elevate the natural flavors.
Butter: Brings richness and depth to the sauce.
Garlic: Infuses the dish with flavor.
Cherry Tomatoes: Adds a sweet, tangy contrast to the creamy sauce.
Baby Spinach: Adds color and a visual appeal.
Low-Fat Evaporated Milk: Creates a creamy texture without the heaviness of cream.
Parmesan Cheese: Offers a salty depth.
Fresh Basil and Parsley

How To Make Pan Seared Salmon

This salmon recipe is especially easy because everything is prepared in just one skillet. And the amazing sauce of tomatoes, spinach, and evaporated milk adds a flavor beyond any other.

Prep: Season the fillets with salt and pepper, and place the fish skin side up in a pan with heated olive oil.
Cook: The salmon fillets will need to cook for about 7 to 8 minutes, depending on the thickness, but should not be moved around until they arecooked about three-quarters of the way through. Then, flip, and continue to cook for 3 more minutes; remove from skillet and set aside.
Make the Sauce: Wipe down the skillet, melt some butter, and add cherry tomatoes to the skillet; cook for a few minutes before adding in the spinach. Stir in the evaporated milk, some grated parmesan cheese, and herbs.
Finish: Place salmon fillets back in the skillet and let them cook for about 3 minutes, or until everything is heated through.

Recipe Tips And Variations

Fish: Look for fresh salmon fillets with a bright color, firm texture, and moist appearance. Skin-on fillets are great for getting that crispy skin.
Pat Dry: Pat the salmon dry with paper towels to remove excess moisture.
Use a Non-Stick or Cast Iron Skillet: These types of pans are best for achieving a good sear without sticking.
Cooking Oil: Use an oil with a high smoke point, like canola or vegetable oil.
Skin Side Down First: Start by placing the salmon skin side down. Press down gently with a spatula for a few seconds to prevent curling and to ensure the skin crisps up evenly.
Don’t Move It: Let the salmon cook undisturbed for about 5 to 8 minutes. Once the salmon releases easily from the pan, flip it over. Cook for another 3 minutes, or until done. Cooking time depends on the size of the fillets.
Doneness: Salmon is done when it reaches an internal temperature of 145°F (63°C). It should flake easily with a fork when done.
Leafy Greens: Substitute spinach with kale for a heartier green.
Sauce: For a creamier sauce, use heavy cream. You could also add a splash of white wine to the sauce for extra depth.

Serving Suggestions

This is a great salmon recipe fit for a queen!It’s a flavorful meal that you can pair with light sides like my quinoa zucchini fritters, roasted green beans with squash and tomatoes, and a crisp broccoli cauliflower salad. For a heartier meal, consider these vesuvio potatoes or my favorite mashed sweet potatoes.

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Easy Salmon Recipes

Salmon Cobb Salad
Maple Mustard Salmon in Foil
Poached EggsSalmonwith Cheese Sauce

ENJOY!

Pan Seared Salmon

Katerina | Diethood

This creamy Pan Seared Salmon recipe makes a restaurant-quality dinner featuring flaky salmon smothered in a creamy sauce, and it's all ready in 30 minutes!

4.91 from 22 votes

Rate this Recipe!

Servings : 4 Serves

Print Recipe Pin Recipe Save

Ingredients

▢ 2 to 3 tablespoons vegetable oil
▢ 4 (4 to 5 ounces each) skin-on salmon fillets
▢ salt and fresh ground black pepper, to taste
▢ 1 tablespoon butter
▢ 3 cloves garlic, minced
▢ 2 cups halved cherry tomatoes
▢ 6 ounces baby spinach
▢ ½ cup evaporated milk, you can also use half & half or heavy cream
▢ ¼ cup grated parmesan cheese
▢ 2 tablespoons chopped fresh basil
▢ 1 tablespoon chopped fresh parsley

Instructions

Heat the oil in a large skillet set over medium-high heat.
Pat dry the salmon fillets with paper towels, then season them with salt and pepper and transfer them to the skillet, skin-side down.
Cook for about 5 to 8 minutes or until browned and cooked about three-quarters of the way through. The cooking time will depend on the thickness of the salmon.
Flip over and cook for 2 to 3 more minutes or until cooked through; remove from skillet and set aside. Add more oil as needed.
Add butter to skillet and melt over medium heat. Stir in the garlic and cook for 20 seconds, stirring very frequently.
Stir in the cherry tomatoes and season with salt and pepper. Continue to cook for 1 to 2 minutes or until tomatoes begin to soften.
Add in the spinach and cook for 1 minute or until the spinach is beginning to wilt.
Whisk in the evaporated milk, parmesan cheese, basil, and parsley; bring to a simmer. Reduce heat to low and cook for 2 minutes.
Add the salmon fillets back to the skillet and continue to cook for 3 minutes or until the salmon is heated through.
Remove from heat.
Spoon sauce over each fillet and serve.

Equipment

Notes

Dry the Fillets: Pat the salmon dry with paper towels to remove excess moisture.
Use a Non-Stick or Cast Iron Skillet: These pans best achieve a good sear without sticking.
Oil: Use an oil with a high smoke point, like canola or vegetable oil. Don’t use olive oil.
Doneness: Use an instant-read meat thermometer to check for doneness. Salmon is cooked through when its internal temperature registers at 145˚F.

Nutrition

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Italian

Keyword: easy salmon recipe, pan seared salmon recipe, salmon recipes, salmon skillet dinner

Did you make this recipe?Leave a Rating!