Cheery Clementine Muffins Recipe Perfect For Breakfast or Lunchboxes (2024)

FAQs

Is it good to eat muffins for breakfast? ›

"They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

You can make a great lunch box by adding a savoury muffin, a dip and some crackers. From a nutritional perspective, savoury egg muffins are a fantastic source of protein, which is known to keep us feeling fuller for longer. And, when adding a variety of vegetables, this just becomes a real jewel.

Applesauce is a wonderful way to add moisture to your muffins. You can use it in place of the oil your muffin mix calls for. You'll want to measure carefully and replace the oil with half as much applesauce. For instance, if your mix calls for one cup of oil use one-half cup of applesauce.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Muffins are definitely breakfast food, and are healthy if they are not too sweet or fatty. Sweeten them by adding fruit (raisins, any type of berries, apples, etc) not by using recipes high in sugar.

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Boxed Muffin Mix HACK: Add better nutrition to boxed baking mixes by swapping out the butter and replacing with 1/4 cup mashed banana and 2 tablespoons extra virgin olive oil… And add nutrient-rich mix ins, including chopped nuts — pecans or walnuts, ground flaxseed, and blueberries for fiber and antioxidants.

Overmixing the batter.

When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.

How do you keep muffins moist and fluffy? ›

Line an airtight container with paper towels and place the muffins on top in a single layer. And don't forget to add a few saltines to absorb moisture! Place paper towels above the muffins to soak up every bit of moisture. Seal with an airtight lid.

In the case of clementines, you can definitely have too much of a good thing, so dietitians agree that capping out at around four of them per day is a decent rule of thumb.

They are rich in various vitamins and minerals that are vital to health. Clementines are also a source of flavonoids. Research suggests that these plant chemicals may have various health-promoting properties, including anti-inflammatory, anticancer, and cardioprotective properties.

Cutting off air circulation could hasten the spoiling process, causing the clementines to become moldy or rotten quicker. Storing the fruit in a container that lets more air flow through will minimize this effect.

Working class people have always had it and wealthy people have staff to make them a full breakfast (and clean up). A small muffin or other hot bread might have been a kind of breakfast side dish in the days of full breakfasts at home, so it could be recognized as breakfast food.

Conclusion. Muffins are a quick and easy choice for breakfast on the go, but unfortunately, many bakery and coffee shop muffins are high in calories and added sugar, and they lack protein and fiber. If your goal is to lose weight, these kinds of muffins are not the best option.

Nearly a quarter of Americans report eating more breakfast foods during the COVID-19 pandemic than they normally would (24 percent) with items such as eggs (72 percent), cereal and pancakes (both 51 percent) and bakery items such as donuts (36 percent), cinnamon rolls (34 percent) and muffins (33 percent) among the top ...