Big Boards for Families: Healthy, Wholesome Charcuterie Boards and Food Spread Recipes That Bring Everyone Around the TableHardcover (2024)

FAQs

What is the 3-3-3 rule for charcuterie board? ›

The 3333 rule applies to the number of foods to create the perfect board. To follow the 3,3,3,3 rule, stick to three cheeses, three meats, three starches, and three accoutrements.

In general, a good charcuterie board will have 2-3 types of meat, 2-3 cheeses, 1-2 fruits, 1-2 crackers, nuts, bread, pickles, mustard and a dip or spread. The deliciousness of your board depends on the quality of your ingredients. Buy USDA Organic when possible and look for meats that are free from nitrates.

Here's some of the best cheese for charcuterie boards: Hard cheese: chunks of parmesan, aged gouda, asiago. Firm cheese: gruyere, comte, manchego, colby, cheddar. Semi-soft cheese: havarti, butterkäse, muenster.

Meats/Protein- Keep your board packed with healthy, lean proteins like herb roasted chicken or turkey, grilled pork tenderloin, marinated tofu or a few hard boiled egg slices. Try to avoid processed, high nitrate/high salt luncheon meats. Cheeses- Try a mix of hard and soft cheeses….

Many ingredients used in charcuterie boards are high in sodium, including deli meats, dry sausages, cheeses, salted nuts, pretzels and crackers. The recommendation for daily sodium intake for adults is 2,300 milligrams or less. To reduce the sodium load on your board, add more fresh or dried fruits and raw veggies.

What should you not put on a charcuterie board? You'll want to avoid overly juicy fruits whose juices will run across the board and turn your crackers and bread soggy. Skip fruits like watermelon, pineapple, and tomatoes and stick with grapes, berries, and apples or dried fruits.

Fig spread goes marvelously with many cheeses and meats, so I always like to include it. I also like to include apricot jam, but raspberry or grape jam works, too. What is this? I love my homemade Bacon Jam, Strawberry Chia Jam or Raspberry Chia Jam for serving with meat and cheese boards.

Start by adding structure with little dishes, then place your ingredients on the board starting with the largest elements like the cheeses and meats, followed by smaller items like crackers and fresh produce.

3 Starches: we like Taralli (a traditional Italian cracker almost like a small, circular breadstick), Artisan Crisps by Rustic Bakery, and baguettes from Gilles Baguettes. 3 Accompaniments: Cerignola olives, Marcona almonds, French cornichons.