Best Keto Snowball Cookies (Keto Christmas Cookie Recipe) (2024)

FAQs

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Oat flour is high in carbs, making it not keto-friendly. But oat fiber is much lower in carbs since it contains only the hull. Oat fiber works well as a supplemental ingredient, as it adds bulk to recipes.

But that doesn't mean it's impossible to make a keto cookie, and there's nothing wrong with indulging in keto cookies from time to time. While most people would not place cookies in the category of healthy foods, they can be a good way to incorporate a bit of fat into your daily diet.

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is Honey good for keto? ›

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

While oatmeal isn't considered a keto food, it's not entirely off-limits. One serving of our Organic Steel Cut Oats oats contains 31 grams of carbohydrates. The suggested daily carbohydrate intake is typically reduced to less than 50 grams when following the ketogenic diet.

Consuming one chip is unlikely to completely ruin ketosis, but it can potentially disrupt the state temporarily. Ketosis is achieved by significantly reducing carbohydrate intake to the point where the body primarily uses ketones for energy instead of glucose.

Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

The bottom line, both Bridges and Spritzler agree, is that eating a starchy meal or a sugary dessert certainly could throw your body out of ketosis — and it might make you feel pretty lousy for a short time, as well.

Too Good Gourmet Keto Peanut Butter Cookies (1 cookie) contains 5g total carbs, 0g net carbs, 7g fat, 2g protein, and 80 calories.

This keto cookie is low in carbs, has no sugar, and no flour! They are also gluten free and absolutely delicious! So it's a win-win!