Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2024)

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Blueberry Bread
  • Is Blueberry Keto Bread Healthy?
  • Can I Use Coconut Flour?
  • Can I Use Frozen Blueberries?
  • How To Store Almond Flour Blueberry Bread
  • How To Freeze Keto Lemon Blueberry Bread
  • More Keto Sweet Bread Recipes
  • Tools To Make Easy Keto Blueberry Bread
  • Almond Flour Keto Blueberry Bread Recipe

This keto blueberry bread recipe is light, bright, and perfect for spring and summer when the blueberries are juicy! It came about because readers have been asking me if my popular keto blueberry muffins can be made into a loaf. So, of course I had to try it… and it turned out amazing! I just added some lemon zest to the batter and a lemon glaze on top, because keto lemon blueberry bread sounded pretty great.

I don’t know about you, but keto sweet bread recipes always remind me of the coffee shop. This almond flour blueberry bread is no exception. In fact, it’s pretty incredible with a cup of bulletproof coffee.

But make no mistake, blueberry keto bread is not only for breakfast – it’s just as good for an afternoon treat or a dessert at the end of the day!

Calling this thebest keto blueberry bread was fairly easy, because so many readers have already made and loved the muffins that it was based upon. And once you try a bite, you’ll understand!

How To Make Keto Blueberry Bread

Myhomemade keto blueberry bread couldn’t be easier to make! You need just one bowl (minus the glaze) and six simple steps:

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2)

  • Add wet ingredients. Stir in almond milk, melted butter, eggs, and vanilla, until smooth. Stir in lemon zest (no juice!) and fold in blueberries.

TIP:Stir in the eggs and almond milk before adding the melted butter, so that any temperature changes don’t shock the butter. Room temperature eggs are even better.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (3)

  • Transfer batter to a lined loaf pan. Smooth out the top.

TIP: The batter will be somewhat thick, not pourable, which is normal. You’ll want to round the top slightly before baking since it only rises a little.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (4)

  • Bake the almond flour lemon blueberry bread. Bake for 40 minutes first, then tent with foil and bake another 10-15 minutes, or until a toothpick comes out clean.

TIP: Let the bread cool before adding glaze. Otherwise, it can soak into the warm bread.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (5)

TIP:You can adjust consistency of the glaze by adding more sweetener if it’s too thin or more lemon juice if it’s too thick.

  • Drizzle lemon glaze over the bread. You can add as much or as little as you like. The recipe makes a generous amount!

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (6)

Is Blueberry Keto Bread Healthy?

Yes, thislemon blueberry bread with almond flour is healthy and low carb – just 4 grams net carbs per slice. It’s made with wholesome ingredients like almond flour, eggs, blueberries, and my very own Besti natural sugar-free sweetener! (Read more about it in my keto sweeteners guide.)

Can I Use Coconut Flour?

No, sorry, coconut flour won’t work for this recipe. You’d have to change too many other things to make it work.

If you are nut-free, you might try grinding up sesame seeds in a food processor, or sunflower seed flour, to replace the almond flour. You’d also want to replace the almond milk with coconut milk beverage (the liquid kind in a carton, not the thick kind in a can!).

I do have a coconut flour bread recipe herethat you might like, but it isn’t sweet. Alternatively, coconut flour blueberry muffins might be a more appropriate replacement.

Can I Use Frozen Blueberries?

Yes, you can! Just be sure to add them to the batter while they are frozen. Do not thaw them first, which would make your almond flour blueberry bread too soggy.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (7)

How To Store Almond Flour Blueberry Bread

Store keto lemon blueberry bread in an airtight container. It will last in the pantry for 2-3 days, or better yet, in the refrigerator for 3-5 days.

How To Freeze Keto Lemon Blueberry Bread

Keto blueberry lemon bread isn’t made with any preservatives, so if you won’t eat it within a few days, it can be stored in an airtight container in the freezer for 2-3 months.

Let thaw to room temperature on the counter or in the fridge. If desired, you can reheat it slightly in the microwave or oven.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (8)

More Keto Sweet Bread Recipes

If you like sugar-free quick breads like this one, here are a few more to try:

  • Keto Banana Bread – Banana bread CAN be low carb and you’ll believe it once you try it!
  • Low Carb Pumpkin Bread – A fall staple, but I love to make it all year long. Moist, dense, and slightly sweet.
  • Blueberry Zucchini Bread – Very similar to this keto blueberry bread recipe, but adding zucchini sneaks in a veggie.
  • Keto Cornbread – Just lightly sweet, and you won’t believe how much it tastes like the real thing, thanks to a secret ingredient.

Tools To Make Easy Keto Blueberry Bread

Tap the links below to see the items used to make this recipe.

  • Loaf Pan – This is the pan I recommend for keto quick breads. It won’t stick if any batter gets outside the parchment paper, it’s the perfect size for this recipe, and it’s made in the USA.
  • Lemon Zester – You won’t miss any zest with this zester. Perfect for any citrus and definitely the lemon zest in thisketo lemon blueberry bread! If you want longer pieces of zest like I have pictured on top of the bread, get a zester like this. But that’s mostly for appearance – you’ll want the smaller pieces inside the batter.

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Recipe Card

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (10)

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Almond Flour Keto Blueberry Bread Recipe

Keto lemon blueberry bread is like a low carb blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.

Prep: 10 minutes

Cook: 50 minutes

Total: 1 hour

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (176 degrees C). Line a 8x4 loaf pan with parchment paper, with the paper hanging over at least the two long sides.

  2. In a large bowl, stir together the dry ingredients - almond flour, sweetener, baking powder, xanthan gum (if using), and sea salt.

  3. Stir in the almond milk, melted butter, eggs, and vanilla, until smooth. Stir in the lemon zest (no juice). Fold in the blueberries.

  4. Transfer the batter into the lined loaf pan. Press evenly to make a smooth top.

  5. Bake for 40 minutes. Tent the top with foil, then continue baking for 10-15 minutes, until an inserted toothpick comes out clean. Let the bread cool completely before moving out of the pan.

  6. In a small bowl, make the glaze by whisking together 1 tablespoonlemon juice (15 ml) and powdered sweetener. If glaze is too runny, add more sweetener a bit at a time until you get the consistency you want. Once the bread has cooled, drizzle the lemon glaze over it.

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Recipe Notes

Serving size: 1 slice, between 1/2" and 3/4" thick, or 1/12 entire loaf

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories204

Fat18.1g

Protein6.7g

Total Carbs7g

Net Carbs4.2g

Fiber2.8g

Sugar1.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Bread

Cuisine:American

Keywords:almond flour blueberry bread, blueberry keto bread, keto blueberry bread, keto lemon blueberry bread

Calories: 204 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Almond Flour Keto Blueberry Bread Recipe

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FAQs

Can you use almond flour for keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many carbs are in keto blueberry muffins? ›

Keto Blueberry Muffins Recipe

Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.

Are muffins high in carbs? ›

"Muffins are high in refined carbohydrates, sugars, fats, and calories. The high amount of sugar and carbs can lead to spikes in blood sugar levels. The high calorie and fat content can set you back hundreds of calories and lead to weight gain," Feder notes.

How many carbs are in almond flour muffins? ›

These delicious almond flour muffins taste just like a vanilla cupcake! They are low carb with only 3 net carbs. I also provide instructions for chocolate chip and blueberry muffins. Try these delicious muffins for your next breakfast meal prep.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Can you eat blueberries everyday on keto? ›

Raw blueberries can be part of a keto diet if you stick to a reasonable portion size of 1/2 cup (74 grams). Other blueberry products like jellies or pie fillings are too high in sugar and carbs for keto.

What berries are not keto friendly? ›

Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. Berries, particularly raspberries and strawberries, are low in carbs and high in fiber. While blackberries and blueberries are lower in carbs than some other fruits, they may not fit into strict keto diets ( 60 , 61 , 62 , 63 ).

What are the ingredients in Duncan Hines keto friendly blueberry muffin mix? ›

Almond Flour, Erythritol (Excessive Consumption May Cause a Laxative Effect in Sensitive Individuals), Coconut Flour, Allulose (Excessive Consumption May Cause a Laxative Effect in Sensitive Individuals), Inulin (Excessive Consumption May Cause a Laxative Effect in Sensitive Individuals), Blueberries, Contains Less ...

What is the number 1 carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How many blueberries are in keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

What foods have the most bad carbs? ›

Simple or refined carbohydrates (sometimes referred to as “bad” carbs) include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.

Which nut flour has the least carbs? ›

Almond flour

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

How many carbs are in blueberries? ›

Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber.

Does almond flour have less carbs than all purpose flour? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Which flour is OK on keto? ›

Almond flour: This popular keto flour is made from blanched almonds (skins removed). Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense.

What is the lowest carb flour? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Which is healthier, almond flour or coconut flour? ›

Coconut flour, on the other hand, is lower in fat and higher in fiber compared to almond flour. It is also a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used for energy by the body.

Can I use ground almonds instead of almond flour on keto? ›

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes.

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