This collection of 30 Instant Pot Meal Prep Recipes is full of delicious dishes that are perfect for meal prep! It’s easy to save time, money and eat healthier when you meal prep with Instant Pot.
Includes recipes that are suitable for vegan, gluten-free, low carb, Keto, paleo, and Whole30 diets. Some recipes include Weight Watchers points.
Looking to save time and money? Want to start eating healthier? I have got the answer: meal prep with Instant Pot. And this collection of 30 super easy and super tasty Instant Pot Meal Prep recipes can help!
What is Meal Prep?
Meal prep (short for preparation) is the art of planning, preparing and storing meals in advance. Many people meal prep on a weekly basis, but there are many ways to approach meal prep.
You can go all in and meal prep your breakfast, lunch, and dinner for the entire week, or just focus on one meal per day, or periodically prepare a batch of freezer meals to keep on hand.
Yeap, Instant Pot meal prep gives you quick, easy access to delicious meals just when you need them.
Why Meal Prep?
Friends, there are so many amaaaaazing benefits to meal prep. Once you start to meal prep with your Instant Pot you will……
Save Money
By planning your meals in advance, you will avoid those impulse trips to the drive-thru or ordering takeout when you’re too tired to cook. And you can look for deals at thegrocery store since you’ll know exactly what you need to buy.
Save Time
While you will invest some time upfront to plan and prepare your meals, meal prep will save you time overall. And once you know what meals you will be eating for the week,grocery shopping will be a breeze! Hit the store prepared with a list of exactly what you need and you’ll be in and out in no time.
Reduce Stress
Thanks to meal prep, you can say goodbye to the stress of figuring out “what’s for dinner” at the end of those hectic days.
Reduce Waste
When you meal prep you plan, purchase, and use up all of your ingredients. No more tossing out unused or forgotten food!
Improve Health
Planning your meals in advance is key to healthier eating. You know exactly what you are putting into your body, and how much. Plus a weekly meal prep routine meansbetter portion control. Better nutrition and mindful portions are key when it comes to weight loss and otherhealth goals.
Related : Best Glass Meal Prep Glass Containers.
Whether you’re new to the world of meal prep or a seasoned pro, you will love these Instant Pot Meal Prep Recipes. From breakfasts and sides to hearty main dishes, soups, and stews, this list has got you covered.
But before we get to the recipes, you’ll need to have the right supplies. I’ve compiled a list of some of the items you will need.
Instant Pot Meal Prep Materials
KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED
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- 8 qt Instant Pot.
- I use and love the 8 qt, extra Instant Pot Insert&sealing ring.
- 3 qt Instant Pot or 6 qt Instant Pot depending on familysize.
- Instant Pot glass lid.
- Cutting board.
- Silicon accessories kit.
- Trivet.
- Tongs.
- Spatula.
- Knife.
- Measuring jugs or cups.
- Measuring teaspoons.
- Bowls with covers.
- For storing food.
- Meat thermometer.
- Use this to check the internal temperature of meat.
- Instant Pot cookbook.
- Meal prep bowls.
- Freezer for storing freezer meals.
- **Check out my list of the best Instant Pot Accessories you can get**
- 8 qt Instant Pot.
So you know the benefits of meal prep with Instant Pot and the materials you need to make it happen. Now it’s time for the fun part: choosing which one of these amazingly delicious 30 Instant Pot Meal Prep Recipes to make first.
Happy Meal Prepping, friends!
Photo Credit:livelytable.com Photo Credit:www.thisolemom.com Photo Credit:temeculablogs.com Photo Credit:thedishnextdoor.com Photo Credit:projectmealplan.com Photo Credit:thekitchengirl.com Photo Credit:simplynourishedhome.com Photo Credit:boulderlocavore.com Photo Credit:aplantifulpath.com Photo Credit:www.sidewalkshoes.com Photo Credit:familyfocusblog.comInstant Pot Meal Prep Recipes - Main Dishes
Instant Pot Pulled Pork + Tutorial {Keto, Gluten-Free, Paleo, Low Carb}
The Best Instant Pot Chicken Breast Recipe {Using Fresh or Frozen Chicken} + Video
Instant Pot Chili in 25 Mins + Tutorial {Gluten-Free}
Instant Pot Lasagna + Tutorial
Easy Instant Pot Meatballs {Keto Meatballs} From Fresh Or Frozen {Low Carb, Gluten-Free, Paleo}
Mouth-watering Instant Pot Sloppy Joes
Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken {Low Carb, Gluten Free}
Instant Pot Moroccan Split Pea Soup + Tutorial {Vegan, Gluten-Free}
Instant Pot Beef and Broccoli {Gluten Free}
Instant Pot Chicken Fajitas + Slow Cooker Version and Video Tutorial {Gluten Free}
Healthy Chicken Meal Prep Bowls - Zero Freestyle Points {Low Carb, Keto, Gluten-Free}
Easy Instant Pot Barbacoa Beef
Instant Pot Teriyaki Steak Bites
5 Minute Instant Pot Chicken Noodle Soup
Instant Pot Jambalaya
Instant Pot Honey Garlic Chicken Meal Prep Bowls
Italian Sausage Orzo Soup for Instant Pot or Stove
Vegetable & Chicken Stew Pressure Cooker Recipe
Sweet and spicy Instant Pot Chili Lime Chicken cooks in 10 minutes!
Instant Pot Meal Prep Recipes - Sides & Staples
How To Cook Instant Pot Quinoa Perfectly - 2 Ways + Meal Prep {Gluten-Free, Vegan}
Instant Pot Rice – 4 Ways + Video Tutorial {Vegan, Gluten-Free}
Instant Pot Black Beans + Tutorial {Vegan, Gluten-Free}
Spiced Instant Pot Chickpeas Salad {Gluten Free, Vegan}
7 Chicken Marinades for Chicken Breast {Gluten-Free}
Vegetable Dal in the Instant Pot
Instant Pot Rye Berries
Instant Pot Meal Prep Recipes - Breakfasts
Instant Pot Egg Bites + Tutorial {Gluten-Free, Low Carb, Keto}
Instant Pot Breakfast Casserole {Gluten-free, Low Carb, Keto}
Easy Instant Pot Iced Coffee Concentrate + Iced Coffee {Vegan, Low Carb, Keto, Gluten Free}
Instant Pot Blueberry French Toast Casserole Recipe
****Other Posts You May Be interested in***
Best Glass Meal Prep Glass Containers.
The Best Instant Pot Cookbooks.
Thank you for reading my Instant Pot Meal Prep Recipes recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.
