24daychallengerecipes (2024)

I add this seasoning to everything protein! Eggs, pork chops, chicken breast, tilapia, etc. Its great on roasted veggies too. I always make a double batch and put it in a shaker.

2 T Salt
2 T brown sugar (OMIT IF CLEANSING)
1 T black pepper
1 T garlic powder
1 T dried basil
1 T paprika
1 T dried tarragon (optional)

Tin Foil
2 Cod Fillets
all purpose seasoning mix consisting of: sea salt, pepper, garlic powder, onion powder, paprika, dried basil (equal parts, put in shaker bottle for easy access)
asparagus
squash
olive oil

Toss veggies in olive oil
Lay out foil at the bottom of a glass dish
Add veggies to the foil
Lay cod on top
Sprinkle all purpose seasoning over whole dish

Oven @350, bake for 20 minutes or until fish is warm in center & flakey!

When drinking your Meal Replacement Shake (can be had during both cleanse phase– water only and max phase–almond milk can be added), add 9 oz of almond milk instead of water… it turns an already fabulous MRS into a creamy, thick milkshake (and GREAT for you!). This is how my husband drinks his ONLY!

Vanilla, Chocolate, and Berry available here: http://www.advocare.com/products/trim/T1251.aspx

2 Tilapia Fillets
Lemon cut in wedges
Salt/Pepper
Parsley (fresh or dried)
Garlic Powder

OR substitute all spices for Old Bay Seasoning

Preheat oven at 375. Rub tilapia with lemon, sprinkle lightly with spices. Leave 1 lemon wedge on top of each filet. Bake for 30 minutes or until fish is white & flaky.

Eat with a side of lightly steamed asparagus and fruit salad.

1 can black beans, drained & rinsed
sauteed garlic and onion
1/4 cup water or chicken stock
1 tablespoon cumin
salt & pepper, garlic powder to taste
Chopped fresh cilantro

Saute onion and garlic in a pan sprayed liberally with pam for a minute or so. Add rinsed black beans and 1/4 cup water or stock. Mash with a fork or potato masher & add spices. Heat until warm and gooey. Top with fresh chopped cilantro.

Spread on top of fajita style chicken breast or eat with fresh baby carrots (instead of chips).

This is a great way to hide the veggies in a great tasting burger for your family 🙂 My husband ate all of it and admitted he couldn’t taste his least favorite veggie!

1 lb ground turkey (93/7 if possible)
1 chunk of onion, finely grated (as much as you can handle without crying)
1 zucchini, finely grated
2 garlic cloves, finely grated
pinch of salt & pepper
pinch of nutmeg (trust me here, its amazing)
pinch of oregano & parsley

Mix all ingredients with hands & divide in 4. Make into a flat patty & throw on a grill or grill pan until no longer pink in center. Blot all juices. Serve on a bed of lettuce (during cleanse) or on a 100% whole wheat bun with lettuce, tomato, pickle, and grilled onions. YUM!!

Don’t be afraid, be bold… Live better, feel better!

1 lb ground Turkey
Chopped Onion & Bell Pepper
1 can pinto beans, drained/rinsed
1 can black beans, drained/rinsed
1 can tomatoes with green chilies, drained
1 can corn, drained
1/2 can tomato paste, low sodium
4 cups of water
seasonings:
1 tbs chili powder, garlic powder
1 teaspoon paprika, oregano, cumin
Salt and Pepper to taste

In a deep skillet or soup pot, brown ground turkey with chopped onion and bell pepper. Once browned and veggies soft add 4 cups of water, seasonings, and all cans drained and rinsed (make sure they are drained and rinsed well because the beans have tons of sodium in them when canned.)

Simmer low for an hour. Eat topped with cilantro or poured over 1/2 cup of brown rice.

This meal is compatible with the MNS Max Phase.

This guacamole dip is simple, healthy, and good as a snack during the entire 24 day challenge!

Cut one avocado down the middle & remove the pit. Cut slices vertically and horizontally inside the avocado, creating cubes. Scoop the inside out with a spoon into a small bowl. Mash roughly with a fork until desired consistency.

Possible add ins:
Lime Juice
Red Onion
Salt (just a little) & Pepper
Minced Garlic
Garlic Powder
Cumin
Fresh Cilantro
Tomato
Bell Pepper
Seeded Jalapeños/peppers
Corn
Tomatoes

….the possibilities are endless!

Dip it with crunchy celery of carrots, plop it on top of grilled chicken, eat with whole wheat pita, etc. Delicious, filled with good fats, and clean eating friendly. But remember, moderation is key!

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