21 Whole30 Comfort Food Recipes (2024)

The mornings and the evenings are getting chilly in my neck of the woods. How about by you? Of course I’m in Arkansas so you never know what kind of weather you’ll get. Yesterday the high was 74 degrees and today it’s 44. I kid you not. The falling temperatures and impending holidays signal that it’s time to whip up all my favorite comfort foods.

When I think of comfort food the first thing that comes to mind is hearty fare like chili and pot roast. Of course you can’t forget soups of all kinds and flavorful casseroles. I think it’s a bit more than that too, don’t you? For me comfort food is anything that warms me up from the inside out. It makes me feel like I’m not deprived of anything (even if I’m avoiding dairy and grains). It’s rich but it’s not complicated. It’s simple, good, and satisfying food.

Today I’m sharing some amazing comfort food recipes with you. But the very best part is that these classic dishes have been made a little bit healthier. You can feel free to enjoy them while on Whole30 or all the time (we do) because they will not compromise your healthy lifestyle. I am sure you’re going to love them!

1. No Bean 30 Minute Chili

Friends, this is quickly becoming a favorite on my blog and for a very good reason. It’s an amazing traditional chili that you can enjoy even while avoiding beans.

2. Healthy 30 Minute Hamburger Soup

This soup is loaded with vegetables and super easy to make. My kids gobble this right up. I’m always game for a dinner I know they’ll eat and I can feel good about feeding it to them.

3. Classic French Ratatouille

Confession time. My first introduction to a ratatouille was in the cartoon movie Ratatouille about a rat that cooks. I know. I know. But it’s the truth. Ratatouille is a gorgeous French dish that I don’t believe gets enough love in the United States. Dave and Ayngelina at Bacon is Magic have done a beautiful job crafting this completely approachable and stunning recipe so you can bring this French cuisine to your home.

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4. Garlic Herb Pot Roast

This glorious pot roast produces lots of gravy and you’re going to want to serve the whole thing over mashed potatoes. (Don’t worry, I have a Whole30 recipe for that just below.)

5.

You won’t believe these mashed potatoes don’t include milk or heavy cream. This is my favorite way to prepare mashed potatoes whether I’m doing a round of Whole30 or not.

6. Smoky Chipotle Turkey & Sweet Potato Chili

I am loving this take on chili by Jenn over at Peas & Crayons. I will basically eat chipotle everything. Plus she’s included directions for both the Instant Pot and stove top!

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7. Roasted Cauliflower Soup with Chili Oil

Kelly at Tasting Page is sharing this roasted cauliflower soup (let’s be honest, roasting veggies always makes them infinitely better) that has me drooling. The chili oil is a stroke of genius.

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8. Creamy Herb Mushroom Chicken

This pan of yum is ready in only 30 minutes. The chicken simmers in a creamy garlicky sauce (yes, it’s Whole30) along with mushrooms, spinach, and arugula. Do you need more than this? Nope.

9. Paleo Chicken & Rice Casserole

Cauliflower rice is such a tasty substitute for regular ole rice. Jean at What Great Grandma Ate uses it splendidly in this casserole to create a healthy meal that will please even the pickiest eaters.

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10. 30 Minute Dairy Free Tomato Basil Soup

Tomato soup has never been my favorite but this is the exception. It tastes like so much more than just tomatoes. It’s like an amazing Italian sauce and I’m so very thankful I can slurp it up (just kidding, slurping drives me a little crazy) and go back for seconds. Because I always go back for seconds.

11. 30 Minute Dairy Free Loaded Potato Soup

This. This. THIS. It’s so creamy and delicious I promise you’ll think it was made with cheese and heavy cream like classic potato soup recipes. This is my sister’s favorite recipe and I totally get why. It fills all those “I need to bathe in milk and cheese and everything I can’t have” cravings without actually sacrificing your Whole30 experience.

12. Creamy Garlic Spaghetti Squash Casserole

I love using spaghetti squash in place of traditional noodles in casseroles. This comfort food recipe from Justin and Erica at Real Simple Good does just that with a hearty dose of a creamy garlic sauce. Yep. Sign me up for some of that!

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13. Restaurant Style Chicken Tikka Masala

Cheryl from 40 Aprons has created this and doesn’t it look spectacular? If you’ve never had tikka masala before you’re missing out and now is the time to remedy that.

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14. Mexican Meatball Soup with Butternut Squash

I am borderline obsessed with meatballs so meatballs in a soup? Yes please.

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15. Buffalo Ranch Chicken Casserole

You won’t believe this casserole is Whole30 compliant. My husband raves about this dish because it’s really spicy and filling.

16. Crockpot Chicken Enchilada Soup

Justin and Erica from Real Simple Good will wow you with this soup that’s definitely not short on flavor. You could probably put the word enchilada in anything and I’d eat it though.

17. Slow Cooker Brisket

We eat a lot of brisket in my house because there are quite possibly a million ways to turn leftovers into other meals for breakfast, lunch, and dinner. Brittany’s brisket recipe at Paleo Bee is a definite keeper with simple fresh ingredients.

18. Whole30 Zuppa Toscana

How lovely is this soup from Cheryl at 40 Aprons? Potatoes, sausage, bacon, a little heat… oh my!

19. Sugar Free Oven Baked BBQ Chicken

Nothing comforts quite like barbecue chicken. This sauce it easy to make yourself so no need to hunt for a bottled variety that’s free of sugar and ingredients you can’t decipher. Baking the chicken in the sauce creates a very moist chicken you’ll want to make again and again.

20. Orange 5 Spice Chicken Thighs with Carrots & Brussels Sprouts

Check out the gorgeous color of this chicken from Christine at Mid-Life Croissant. Wowza, right?

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21. Broccoli Ranch Twice Baked Potatoes

This is not your ordinary potato. This potato has a salty skin that’s loaded with a broccoli ranch mashed potato mixture. You can enjoy it as an entree or as a really spectacular side dish.

Want more Whole30 recipes? I have tons. Search the Whole30 category on the blog to see what else you may enjoy cooking!

21 Whole30 Comfort Food Recipes (2024)

FAQs

What is the Whole30 detox? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

Can you eat cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Can you eat eggs on Whole30? ›

Foods allowed on the Whole30 diet mostly consist of minimally processed foods, including: Meat, eggs, and poultry: beef, veal, pork, horse, lamb, chicken, turkey, duck, etc. Fish and seafood: fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc. Fruits: fresh and dried fruits.

Can you eat rice on Whole30? ›

Well, the Whole30 diet requires you to eliminate many common foods in order to maintain a healthier diet. It eliminates grains, dairy, wheat, rice, oats, and corn. Soy, beans, and peanuts are eliminated, too. No alcohol, sugar, or other sweeteners are allowed.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Do you actually lose weight on Whole30? ›

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

Can you eat bacon on Whole30? ›

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Is hummus OK on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Can I eat popcorn on the Whole30 diet? ›

You can not eat popcorn on a Whole30 diet, but that doesn't mean you satisfy your craving.

Can you have coffee on Whole30? ›

Whole30 and Coffee

Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

What happens after 30 days of Whole30 diet? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

What are the symptoms of Whole30 withdrawal? ›

Popular diets (i.e., Atkins and Whole30) instruct dieters to prepare for a “withdrawal” syndrome marked by headaches, fatigue, irritability, and cravings that follows the timeline of drug withdrawal (i.e., emerges in the first days after dietary change and peaks on Days 2–5).

What happens after 30 days on Whole30? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

What are the side effects of the Whole30 diet? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

References

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